John Spencer Ellis Helps Men Reverse and Overturn Years of Bad Health - Kubra Khadiza - Wattpad

John Spencer Ellis Helps Men Reverse and Overturn Years of Bad Health

Reads 1
Votes 0
Parts 1
Time <5 mins

Reads 1
Votes 0
Parts 1
Time <5 mins

bad habits health overturned reversal years

John Spencer Ellis helps over 40 reverse poor health and reclaim vitality with tailored fitness, nutrition, and lifestyle and lifestyle programs. Focusing on the unique challenges of aging, his approach includes strength training, improved cardiovascular health, and personalized, nutrition plans to reduce inflammation and support weight management. John also addresses sleep, stress, and mental clarity, creating a foundation for lasting wellness. By tackling issues like obesity, high blood pressure, and low testosterone. he empowers men to regain energy, confidence, and control over their health. His proven strategies deliver sustainable results for a vibrant fulfilling lifeAll Rights Reserved

bad habits health overturned reversal years

Table of contents

John Spencer Ellis Helps Men Reverse and Overturn Years of Bad Health
Sun, Jan 19, 2025

1 part

John Spencer Ellis Helps Men Reverse and Overturn Years of Bad Health
Sun, Jan 19, 2025

Sign up to add John Spencer Ellis Helps Men Reverse and Overturn Years of Bad Health to your library and receive updates

or

Content Guidelines

You may also like

𝐦𝐞𝐥𝐚𝐧𝐜𝐡𝐨𝐥𝐲 ➙ 𝘱𝘰𝘦𝘵𝘳𝘺 by MayGarner

MELANCHOLY | Melancholy drips from my fingertips. SOON TO BE A PUBLISHED PAPERBACK. COMING 2025! This melancholy drips from my fingertips so slowly, you begin to forget I even exist. All of me, the hard parts of flesh you could never seem to love, drips down the drain. I am waiting for the day for your fingers to unscrew the pipes, dig through debris and mess, scrape your heart against the rust, just to find me, so we can go through it all over again. Here, in the pages I find myself, in the ink that writes against my flesh, I will whisper the sadness, the heartache, and the decaying for all of the unspoken. Perhaps under this layer of melancholy, the girl I once knew still exists.    First poetry collection in the series. Original poems based off real life experiences. #12 in poetry. Cover template made by @KaleidoGraphix on Canva. 𝑴𝒆𝒍𝒂𝒏𝒄𝒉𝒐𝒍𝒚 copyright © May Garner. 2017. All Rights Reserved.

𝙲𝚑𝚊𝚗𝚐𝚎 𝕋𝕙𝕖 𝘚𝘱𝘳𝘪𝘵𝘪 ᵒᶠ 𝔏𝔬𝔳𝔢 ʰᵉᵉʰᵒᵒⁿ ប្ដូរវិញ្ញាណចាប់ស្នែហ៍ by sunsun_bl

រឿងរ៉ាវបែបមិនធម្មតាមួយ ពីក្មេងដែលគេត្រូវគេធ្វើបាបប្រែក្លាយជាអ្នកប្រុសដែលមានអំណាចកាចមិនធម្មតា វាជាការប្ដូរវិញ្ញាណមួយចូលខ្លួនមួយទៀត ហួយ៎ ក៏ប្រែតែគេត្រូវបានដាក់ឈ្មោះថាជា omega តែប៉ុណ្ណោះ ប៉ុន្តែការដែលមានភេទជា omega គឺតែងតែត្រូវគេមើលងាយជានិច្ចព្រោះទន់ខ្សោយ តើនឹងមានរឿងអ្វីកើតឡើងក្រោយ omega តូចប្ដូរវិញ្ញាណហើយ គេបានជួបជាមួយ Mafia ម្នាក់នោះ...ហើយMafia ម្នាក់នោះជាមិត្តកាលគេនៅនឹងរាងកាយចាស់

play, pause, replay by seven_hues

we're all beggars here, clawing at each other's sepia-toned loneliness ... || caffeinated afterthoughts and lovers' vomit ||

My Poetry by A_Shy_Person27

"We don't read and write poetry because it's cute, we read and write poetry because we are members of the human race." -Dead Poets Society I'm a 17 y/o (Started this when I was 15) just wanting to share some of my poetry with people other than my friends :] (Also feel free to comment any tips and how I could improve on my writing!)

A Dreamer's Poetry by TheZonlichtHeart

This book holds poems woven from dreams, a tapestry of fantasy and obsession, daring to explore the depths of my emotions beyond mere definition. ˚❀　.　˚　　✦　　✿　.　˚　. 　 ˚　✿.　˚　　❀ .　˚✦　. ✿ 　　˚　　 ❀　　*　˚　　❀　✦　˚ . For me every soul has a simple story, one that unfolds directly. But when it comes to poems, they transcend the ordinary. They are profound, open to interpretation, deciphered through the unique lens of your own perception. ⋆｡˚ ☁︎ ˚｡⋆｡˚☽˚｡⋆✩₊˚.⋆☾⋆⁺₊✧ Soo..shall we uncover the magic within these pages, together exploring the spectrum of emotions and the captivating landscapes of fantasy? Umm..I'll take it as yes (*≧∀≦*) N PLS DON'T MIND MY DESCRIPTION M REALLY NOT GOOD AT IT (￣▽￣) ◇Used Pictures are not mine ◇Source: pinterest ♡So picture CREDIT goes to the rightful Author*

ياقلب دقات الهوى لاعبتني قامت تمايل بالدلع كانه العود by jjjl1i

الراويه : أم التوق ✍🏻 • • روايه سعوديه🇸🇦 « نقل روايتي واقتباسها يعرضك لمسائله قانونيه » اللهم بلغت اللهم فاشهد • • Instagram : jjjl1i

Trapped in my own head by WildImaginations16

She is an outcast. She finds it easier to express what she feels in the form of writing. Whether it is poems, letters or long texts. These are poems that she writes trying to describe how it feels to live with certain mental health issues, in a world that disregards outcasts. So, these are on the darker side of the spectrum. Some poems might be distressing for some readers. I personally enjoy consuming dark content, it's kinda like a coping mechanism. I really hope none of you relate with any of these :) I'll be posting only poems here, I'll try to be as active as I can. The poems are not in any order. They are just the thoughts that pop up any time of the day. (8.11.2023) PS: Please check out 'safe space'. I need your help to make it a real safe space, readers! Ranking: #1 shortpoem #1 distressing #1 poetry (17.1.2024) #1 poem (24.1.2024)

last ~ poetry by Ajay-Kumar

~ are these the last ones / or the ones that'll last? ~

Doctor Husband (Complete) by khatKhat396

စိုင်းတည်တံ့ဉီး + နှိုင်းမြတ်ဘုန်း

bored and horny by missmamms

Im 15 and a virgin just so y'all know and if you do end up messaging me text Arctic monkeys for confirmation because I don't know who y'all are and before you text any of my socials comment on the post so I know you're coming or even on my message board

You may also like

Slide 1 of 10

𝐦𝐞𝐥𝐚𝐧𝐜𝐡𝐨𝐥𝐲 ➙ 𝘱𝘰𝘦𝘵𝘳𝘺 cover

𝙲𝚑𝚊𝚗𝚐𝚎 𝕋𝕙𝕖 𝘚𝘱𝘳𝘪𝘵𝘪 ᵒᶠ 𝔏𝔬𝔳𝔢 ʰᵉᵉʰᵒᵒⁿ ប្ដូរវិញ្ញាណចាប់ស្នែហ៍ cover

play, pause, replay cover

My Poetry cover

A Dreamer's Poetry cover

ياقلب دقات الهوى لاعبتني قامت تمايل بالدلع كانه العود cover

Trapped in my own head cover

last ~ poetry cover

Doctor Husband (Complete) cover

bored and horny cover

𝐦𝐞𝐥𝐚𝐧𝐜𝐡𝐨𝐥𝐲 ➙ 𝘱𝘰𝘦𝘵𝘳𝘺

MELANCHOLY | Melancholy drips from my fingertips. SOON TO BE A PUBLISHED PAPERBACK. COMING 2025! This melancholy drips from my fingertips so slowly, you begin to forget I even exist. All of me, the hard parts of flesh you could never seem to love, drips down the drain. I am waiting for the day for your fingers to unscrew the pipes, dig through debris and mess, scrape your heart against the rust, just to find me, so we can go through it all over again. Here, in the pages I find myself, in the ink that writes against my flesh, I will whisper the sadness, the heartache, and the decaying for all of the unspoken. Perhaps under this layer of melancholy, the girl I once knew still exists.    First poetry collection in the series. Original poems based off real life experiences. #12 in poetry. Cover template made by @KaleidoGraphix on Canva. 𝑴𝒆𝒍𝒂𝒏𝒄𝒉𝒐𝒍𝒚 copyright © May Garner. 2017. All Rights Reserved.