Improve Your Sleep Hygiene

Are you sick of sleepless nights and struggling with sleeping issues? If so, then this is the book for you. Say goodbye to sleepless nights and a big hello to the best sleep you've had in years! Sleepless nights will become a thing of the past. Within the pages of this book, you can expect to find helpful information on how to create the perfect morning, bedtime and wind-down routines. New sustainable routines that are catered just for you and that fit into your lifestyle. You will learn how to create new lasting sleeping habits, how to break unhealthy sleeping habits and cycles, how to create the ultimate vision board, and how to completely transform your sleep hygiene for the better. This insightful book is jam-packed with fun and interactive exercises and projects to complete. There is also an epic life-changing challenge for you to do and enjoy. Let the journey begin!
A COMPLETED BOOK BY NATASHA CHAMBERLIN