What is Omega-3? Why is Everyone Talking About It?
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Ongoing, First published Jan 27
Omega-3 fatty acids are a group of essential fats that are vital for overall health. These fats are termed "essential" because our bodies cannot produce them on their own; they must be obtained through diet or supplementation. Omega-3s are celebrated worldwide for their numerous health benefits, from supporting heart and brain health to reducing inflammation.
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