How Dry Fruits Boost Immunity?

Dry fruits are nothing but nature's health treasure, packed to its brim with an amazing mix of vitamins, minerals, antioxidants and healthy fat which are playing a vital role in strengthening the immune system. During the cold and flu season, including dry fruits in your diet can help you strengthen your body's natural defences and prevent illness. In this article, we will discuss 6+ dry fruits that can be a powerful Militant of immunity & overall health.
Why Are Dry Fruits Nutritionally Powerful?
Dry fruits are highly concentrated nutrition sources. They're full of key vitamins like Vitamin C, Vitamin E, and B-complex, and also contain minerals such as zinc, selenium, and iron - all of which are important for a robust immune system. High in antioxidants, they neutralize free radicals that provoke inflammation and aid the body's efforts to fight infections.
Almonds: Vitamin E Powerhouse
They are very high in Vitamin E which makes them one of the fantastic dry fruits for immunity. Vitamin E is a strong antioxidant that supports our immune cells so they can fight invading pathogens. Eating a handful of almonds each day can also provide healthy fats that help absorb fat-soluble vitamins, which can then strengthen the body's immune response even more.
Walnuts: Boost of Omega-3 Fatty Acids
That is especially true of omega-3 fatty acids, like those found in walnuts, which are important for fighting inflammation. Chronic inflammation, on the other hand, can compromise the immune system, which makes the body vulnerable to infectious diseases. Walnuts are additionally a source of Vitamin B6, which helps in the formation of white blood cells, your body's first line of defence against illness.