Living life with anxiety

Reads 79
Votes 0
Parts 8
Time 7m

Reads 79
Votes 0
Parts 8
Time 7m

Mature

A BOOK GUIDE ON LIVING WITH Anxiety ,ACCEPTING ITS A PART OF YOU AND LEARNING TO NOT CONTROL IT BUT BE ONE WITH IT CAUSE ITS ALL YOU AND THERE IS ABSOLUTELY NOTHING WRONG WITH YOU.

AtruelifeconnectingstoryAll Rights Reserved

anxietydisorder

Table of contents

8 parts

Content Guidelines

You may also like

My First Challenge And Tool - Accepting My Depression by smwildreness

After enduring the depths of depression, I can now say with conviction: "I am not a depressed person. I have depression-it's a disease, not a choice, and it does not define me." This shift in perspective has been transformative, enabling me to speak openly about my struggles and focus on recovery rather than feeling ashamed or attempting to conceal my pain. This book is a collection of stories that I can finally share now that I have emerged on the other side. It weaves together the moments that led me into depression and those that guided me toward healing. By looking back, connecting the dots, and making sense of it all, I hope to offer understanding, solace, and a sense of companionship to anyone who may be suffering in silence today.

Anxiety and Panic attacks: How to get rid of them by ToxicStory69

There are several techniques that you can get to use to counter your anxiety and panic attacks. Many people are affected by these mental problems and they can get out of hand real ugly, ruining our everyday life. In the following guide, you will find an introduction explained with some basic knowledge for this topic and later you get to learn some methods that you should do regularly to keep improving your mental health and some emergency techniques that can get you out of nasty situations. Please be aware that you should still see a therapist if you truly suffer from anxiety and panic attacks. And don't give up after a first try. Working on your mental health is the same as working out in the gym. It won't grow after a single session. I hope this guide helps you and that you are loved by someone in this world.

| WARNING: The following of this story may be triggering to some readers! such as Anorexia, Bulimia, ect~ | | I don't own any of the characters. Book complete! |

We Are More Than The Doctor's Paper by Rosey-Pebbles

A book about Mental Illness. Includes information and a story. I suggest you read to learn more. All characters are fake and the story line is fake that I thought of out of my own mind. Please do not read if easily triggered. I am writing to inform and not to hurt others. Please do don't steal my story line.

This book is a guide that helps you to improve your mental health by sharing my experience of it and my advice on how to cope.

everything started going downhill and now everyone's in this hole; that no one can get out.

The way of life A book full of poems and prose about how I felt and what I went trough in life up to this point. Please be aware of the trigger warnings mentiont in the beginning. Some of the poems are already old. I am a lot better now, please don't worry. -Nex

What if you never really got a rest? What if when you die, you just come back to life, in a different body with a different name? That is the life a girl must lead. Er, the lives she must lead. The only constants for her are her high school surroundings and her gender at birth. Everything else changes! Her hobbies, her family, her friends and her appearance. What will her next challenge be? Where will she end up? What lessons will she learn? Let's read and find out! Trigger Warnings: Panic attacks (Chapter 1-4),

Embracing Discomfort: A Guide to Taming the Anxiety Beast by BakedHaggis

Are you struggling with anxiety? Do you often find your path through life blocked by the anxiety beast, with its glinting teeth, sharp claws, and black, soulless eyes? Have you searched and searched for a way to lessen your symptoms, to defeat the beast so that you can simply have fun and be yourself? 'Embracing Discomfort: A Guide to Taming the Anxiety Beast' combines the personal experiences of an anxiety sufferer with scientifically supported methods for reducing anxiety symptoms. Through life stories, genuine advice, and links to research, this book aims to be a tool for those who need it most. Each chapter explores a different aspect of anxiety, discussing how you can transform the mental illness from a heavy burden to a minor inconvenience. Explore anxiety, understand it, and through this you can begin to take the first small steps along your journey! Anxiety often feels like it has the power to dictate what you're able to do in life. It controls who you talk to, where you work, when you get your haircut, how you feel in restaurants, but through learning to understand this beast, you'll quickly realise that anxiety has no more power over your life that what is given to it. Take back control, take back your life, and step out of the cage that anxiety has locked you in!

This is somewhat of a self-help and advice book. This is a place to find motivation and happiness when the darkness is looming. My aim with this book is to help people and make them smile! Highest Rank #1 in Positivity!

My First Challenge And Tool - Accepting My Depression

After enduring the depths of depression, I can now say with conviction: "I am not a depressed person. I have depression-it's a disease, not a choice, and it does not define me." This shift in perspective has been transformative, enabling me to speak openly about my struggles and focus on recovery rather than feeling ashamed or attempting to conceal my pain. This book is a collection of stories that I can finally share now that I have emerged on the other side. It weaves together the moments that led me into depression and those that guided me toward healing. By looking back, connecting the dots, and making sense of it all, I hope to offer understanding, solace, and a sense of companionship to anyone who may be suffering in silence today.

More details