Balance Your Hormones in 10 Weeks: PCOD Diet Plan for Women

A balanced diet plays a crucial role in managing PCOD and restoring hormonal health. This 10-week PCOD diet plan focuses on whole, plant-based foods that regulate insulin levels, reduce inflammation, and support overall well-being. By incorporating fiber-rich grains, healthy fats, plant-based proteins, and probiotic foods while avoiding refined sugars and processed foods, you can naturally improve your hormonal balance. Along with mindful eating, lifestyle changes like regular exercise, stress management, and proper sleep further enhance the results. This approach not only helps in managing PCOD symptoms but also promotes long-term health and vitality.