What is Reiki and How Does It Work?

Reiki is a Japanese energy healing method that encourages relaxation, stress reduction, and overall wellbeing. The term "Reiki" is taken from two Japanese words: "Rei," universal or spiritual wisdom, and "Ki," life energy. It was founded in the early 20th century by Mikao Usui and has to do with the idea that there is a universal life force energy that runs through all living things. When this energy is blocked or low, it may cause physical, emotional, or mental imbalances. Reiki seeks to reestablish the natural flow of energy, facilitating healing and balance.

How Does Reiki Work?
Reiki practitioners employ a hands-on or hands-off method to transmit energy into the subject's body. The process entails placing lightly on or above certain areas of the body with hands, maintaining concentration on energy centers referred to as chakras. The healer serves as a conduit, transmitting the universal energy where it is needed most. This energy is said to induce relaxation, stress relief, and aid the body's inherent healing capabilities.

Benefits of Reiki
Reiki is gentle and non-invasive. Most people find it to be deeply relaxing, less anxious, sleep better, and pain-free. Some feel emotional release and greater clarity. Reiki is not a substitute for medical treatment but can complement traditional therapies by improving overall health.

Conclusion
Reiki is a whole-person healing technique that harmonizes energy and promotes physical, emotional, and spiritual well-being. Received from a certified practitioner or practiced by oneself, Reiki has the potential to be an effective relaxation and inner peace tool.