Cold Pressed Sesame Oil vs Regular Sesame Oil: What's the Difference?

Sesame oil is one of the most often used and versatile cooking oils but there is a big difference in how they are processed, as well as their health benefits, between cold pressed sesame oil and regular sesame oil. Understanding this helps you make the best choice about the quality oil for your needs in the kitchen and for your health. In this article, we will go deep into the differences between these two types of sesame oil and their nutritional profiles, extraction methods, and overall impact on health.
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