Protect Your Spine: Essential Tips for a Healthy Recovery

Your spine plays a crucial role in supporting your body and maintaining mobility. However, poor posture, excessive sitting, and improper lifting techniques can lead to chronic back pain and spinal issues. Taking proactive steps to protect your spine can prevent long-term discomfort and improve overall well-being. Consult Dr. Mandar Borde, a leading Spine Specialist in Swargate, Sinhagad Road & Parvati, Pune, for expert diagnosis and treatment.