Get Fit Guide - The Mindset for Beginners (Ebook)

Get Fit Guide - The Mindset for Beginners (Ebook)

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In the following ebook, I will try to offer you the "big picture" in terms of fitness and what it takes to get started. Not only that, like in any other domain, you need consistency and with some practical examples, you are going to see the "bumps" that you might encounter along the road.
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Hi! I'm currently seventeen years old and not very good in English so don't mind my horrible grammer mistakes >< . Anyways! I am trying to get in shape, currently I weigh at ~50kgs and my goal is to reach 44~45kgs. I have to lose about 6KG? Oh yes and I'm 160cm tall. I decided to create this "book" to share my thoughts with other teenagers who are trying to lose weight as well and you know, it feel less lonely because I have someone to share my thoughts about weight. So here it goes! STARTED ON: 13 JULY 2019 (23June to be exact) ENDED ON: 30 September

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