Better self-care than doctor's care
"The Complete Collection of Seeking Health Within"draws on the essence of traditional Chinese medical classics such as"Huangdi Neijing"(The Yellow Emperor's Classic of Medicine),"I Ching"(Book of Changes),and"Bencao Gangmu"(Compendium of Materia Medica).It also incorporates the strengths of ancient medical masters like Hua Tuo and Li Shizhen.The book comprehensively introduces the path of self-healing in Traditional Chinese Medicine(TCM)and methods to enhance self-healing abilities,including dietary therapy,meridian therapy,reflex zone therapy,exercise therapy,seasonal health preservation,emotional regulation,natural therapy,herbal medicine,and compound self-healing adjustment methods for various common diseases.It explores ways to enhance vitality in everyday life from the perspective of ordinary people and also draws on some new health preservation methods from modern society.It is a comprehensive collection that utilizes self-healing power for disease prevention,resistance,and treatment.
