Say Goodbye to Eye Strain: Try These 5 Simple Yoga Eye Exercises

This blog by Arora Eye Centre highlights 5 simple yoga eye exercises-Palming, Blinking, Side-to-Side Eye Movement, Focus Shifting, and Tratak-that help reduce eye strain, improve eye muscle strength, and promote natural vision improvement. In today's screen-heavy lifestyle, these exercises provide much-needed relief from dryness, fatigue, and blurred vision. Arora Eye Centre encourages incorporating these practices into your daily routine alongside regular eye check-ups for holistic eye health and long-term wellness.