Youth disconnected from reality
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Concluida vie, jun 27, 20253h 12m
Have you ever felt like you're watching your life from the outside? Like your body moves, but your mind is somewhere far away? You're not broken-you're dissociating. And you are not alone.
In this powerful and deeply personal journey, wakebearpublications shares her raw experiences with dissociation-what it feels like, how it shows up, and how it is often misunderstood. Blending memoir, education, myth-busting, and healing tools, this book creates a compassionate space for anyone who has felt foggy, fragmented, or far from themselves.
Each chapter walks with the reader through the shadows of trauma, the silence of shame, and the slow, beautiful process of coming home to your mind and body. With poems, reflective questions, grounding techniques, and honest stories, this book is both a mirror and a map for anyone navigating life after emotional disconnection.
Whether you're newly learning about dissociation or you've lived with it for years, this book offers validation, insight, and hope. Because healing doesn't require perfection. It just asks you to show up, one moment at a time.
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