Train Daily

So many people think feeling bad is just "getting older."

Feeling bad comes from carrying extra weight, not stretching daily, eating processed foods and sugar, and consuming toxic substances like alcohol and cigarettes.

If you feel this way, please know you are not broken. You've been surviving. You've been doing what you knew to get through.

But here is the honest truth. You feel this way because of countless tiny decisions you've made for decades.

You have the power to free yourself.

Stop. Let go. Try something simple and new.

Just train daily. Know that you are deeply loved. It's going to be okay-just keep showing up.

Guideline #1: Do it every day.
Think of it as a prayer.

Breathe. Drop in. 💗
Sending love.

Heal. Align. Thrive.
-Dr. Sattva