Reboot
- Reads 79
- Mga Boto 8
- Mga Parte 10
Your brain isn't broken. You're just overstimulated.
You used to be able to focus. To feel things clearly. To care deeply.
Now? Everything feels too much-or nothing at all.
You scroll endlessly but can't sit still. You want to grow but can't start. You feel like you're falling behind, even though no one told you where the finish line is.
This isn't a self-help book.
It's a survival guide for anyone who's tired of pretending to be okay while quietly falling apart inside.
If you've ever thought:
"Why can't I focus anymore?"
"Why am I always tired?"
"What's wrong with me?"
...this book is for you.
10 honest chapters.
Zero fluff.
Just real answers, small habits, and a way back to yourself.
All Rights Reserved
#379
personalgrowth
Sumali sa pinakamalaking komunidad ng pagkukuwentoMakakuha ng personalized na mga rekomendasyon ng kuwento, i-save ang iyong mga paborito sa iyong library, at magkomento at bumoto para lumago ang iyong komunidad.
Magugustuhan mo rin ang
Be Your Own Miracle
UNDER EDITING THE ONE'S EDITED ARE MARKED WITH ✅ This is a challenge for everyone who are interested to transform there self's . If you are not a person to take a challenge then you are not allowed to read further . I will be posting a challenge a day , each day for the next 30 days . Let's make the next year the best year . Top Rankings :-[ 01 / 08 / 2024 ] 1 in motivation [ 09/07/2025 ] 1 in bookshelf [ 01/08/2024 ] 1 in motivationalquotes [ 01/08/2024 ] 1 in bookshelf [ 01/08/2024 ] 1 in selfhelpbook [ 01/08/2024 ] 1 in selfhelpbooks [ 01/08/2024 ] 1 in booksbooksbooks [ 01/08/2024 ] 1 in nonfictionbook [ 14/01/2025 ]Kumpleto
Memoirs of A Healer/Clinical Social Worker: Autobiography of Bruce Whealton
A healer. A survivor. A victim of profound injustice. How does someone who has dedicated their life to helping others find the strength to heal themselves after losing everything? In December 2019, I woke up in a psychiatric hospital following a suicide attempt. A simple conversation with another patient sparked a shift within me-a glimmer of clarity that would change the course of my life. But how did I end up there? What devastation could drive a loving spouse, a therapist, and a lifelong survivor to the edge of despair? This book unravels the journey that led me to that breaking point and how I found the strength to keep living. My story is one of triumph and tragedy-of overcoming paralyzing shyness and social anxiety to become a psychotherapist, only to have my life shattered by unimaginable injustice. Between 2000 and 2006, I lost everything I had built: my home, my career, my community, and the love that once gave my life meaning. The destruction was sudden, like a meteor crashing down, and the aftermath left me in ruins. Worse still, the world condemned me as a villain when I was only ever a victim. But this is not just a story of loss. It is a story of survival, of how I faced the darkness and chose to keep living. It is a testament to how love, hope, and the power of connection can guide us through even the longest night. Through this memoir, I share not only my pain but also my triumphs-the moments of joy, love, and meaning that kept me fighting for life. I write this book for anyone who has ever felt unseen, unheard, or unjustly condemned. I write it to show that healing is possible, that our stories matter, and that no matter how broken we feel, there is always a path forward. This is my story. But it is also a story of hope-for you, for me, and for anyone who has ever longed for justice, healing, and love.Kumpleto
LEARN TO SAY F**K OFF. YES, I SAID IT. IT'S EASY
(This is the FREE PREVIEW) This is NO-FLUF, NO SUGAR COATED, RAW BLUNT AND UNAPLOGETIC. It teaches YOU to SAY NO. Tired of being walked over? Exhausted from saying "yes" when every part of you screams "no"? LEARN TO SAY FK OFF - Yes, I Said It. It's Easy.** is your unapologetic guide to setting boundaries, reclaiming your time, and protecting your peace. In this preview, you'll get a taste of: ✔ Why "no" is a full sentence (and the most powerful one you'll ever use). ✔ How to stop people-pleasing without guilt. ✔ The foundation for boundaries that don't just exist - but stick. This isn't sugar coated. It's not "maybe someday" advice. It's real, raw, and ready to be used. Ready for the full arsenal? The complete edition on Gumroad includes: The Full 34,000-Word Deep Dive: No holds barred, pure, actionable knowledge. Practical Worksheets & Exercises: Don't just read it-do it. Cement your understanding and apply everything you've learned. If you've ever wished you had the courage to stand up for yourself, this is your blueprint. 🔥 Take your self-respect back. One boundary at a time. Get the complete book here: https://graywolfwriter.gumroad.com/l/szraeKumpleto
The Unstuck Code: How I Broke Free From Executive Dysfunction
Are you stuck in a loop of endless planning and zero action? Do you get lost in daydreams while real life slips away? This book isn't for polished gurus. It's my raw, unedited story of battling executive dysfunction, mental fog, and crippling inconsistency. At 33, I was a master of "big talk, do nothing." Then, I found an unconventional path - a "New Diet System" that wasn't just about food, but about reclaiming my mind and body. For nine months, I hit a hyperfocus limitless mode and became unstoppable. This isn't medical advice; it's the honest, messy truth of how I activated my secret weapon against a life of missed potential. If you're tired of just thinking about change, read this.Kumpleto
The Heirloom of US - Character Series
This isn't the main plot. This is everything around it-the soft moments, the hard conversations, the healing that happens between chapters. These stories follow the ones shaped by the Sullivan legacy-the ones trying to carry it differently. It's about Malakai and Penelope, raising kids gently while healing from the past. It's about parenting without repeating what broke you. About slow mornings, gentle corrections, and trying again. - Malakai is steady, but haunted. His silence isn't cold-it's his choice not to pass down pain. - Penelope is learning that nurturing doesn't mean shrinking. She's holding her kids and her boundaries at once. - Damian is brilliant and dyslexic, trying to lead in a world that overlooks kids like him. - Noah is loud, proud, and secretly afraid of not being enough. His arc is about learning softness and humility. - Ibrahim is unlearning what love isn't so he can finally receive what it is. - Maddie is used to bending the world around her. But real peace doesn't come from control. - The triplets, together, are chaos and care. Loud, loving, flawed, and growing. These scenes are full of: 🕊️ Generational healing 💬 Sibling fights & forgiveness 🤲 Faith & softness ✨ Parenting with intention ❤️🩹 Love that's earned, late, and real If The Heirloom of Us was about building a legacy, this is about holding it together-through small choices, quiet acts, and love that refuses to give up. It's soft here. But it's deep.
'è - An Autobiography to Let Go
It's grief, remnants of an innocent life that now exists as a colorful memory. Two separate families, & one child in the middle of it all. Pain & prejudice, what it takes to build true body armor. Mind games & psychology; with great power comes great deceptions. Is it a love story? A trip down memory lane? Or are we pulling a Taylor Swift & putting all of our exes on blast? Okay, so the hero is the villain & then back to a hero? Were they even a hero to begin with, or just an insatiable dreamer? Grow & break, & grow again. Only I can mend all of the choices he has made, it's my responsibility now. I killed him, & my life takes over where he left off. Lol, so fucking dramatic. This book is probably the most Gen Z thing you'll ever read. But it's all true, the walls are being torn down, & no longer am I going to hide. The most vulnerable I'll ever be. To my family, friends, old & new, & all other loved ones & people mentioned, forgive me. I'm finally letting go.Kumpleto
Not me. (2023)
so, I've been struggling for a long time now, and I never told anyone about it. I've never opened up. but I met someone who understands how I feel, and I'm beginning to feel again. I don't know how to do it, but I finally feel I can fight. I've been so exhausted. I'm not better, I'm not sure if i ever will be, but I'm not numb, not entirely. I can't say how I'm feeling, or what i am going to write, but if you want it, it's here. This is for you. For everyone who was made to be the villain by those meant to be by their sides. For everyone with a sensitive heart made to grow strong much too quickly. For everyone who struggles to get out of bed in the morning. For everyone who never could find the words to say why. For everyone who struggles to feel and for everyone who feels too much. For everyone who had to pick themselves back up. For everyone who had to parent themselves. For everyone fighting an invisible battle. For everyone who has been underestimated. For everyone who has to flee to other worlds to cope. For everyone who found other means to silence their voices. For everyone who was silenced. For everyone who was over powered. For everyone who was made to be less. For everyone who had to watch someone else suffer and stay silent. For everyone asking themselves, why? Why would you do this? What did I do? Why is this happening to me? It was never your fault.Kumpleto
Learning to live beyond survival
Harper grew up in the foster care system, learning early that love could be temporary and anger could feel safer than sadness. By seventeen she was working full-time, surviving on five dollars and self-reliance, while everyone else her age was out living freely. Unlearning Survival is the story of what happens after survival mode stops working. It's about confronting anger, setting boundaries, and learning how to give yourself the care no one else taught you. This story is based on my own lived experiences. Some names, locations, and identifying details have been changed to protect the privacy of those involved. Certain events are written from memory, which may differ from how others remember them. Every emotion, experience, and truth shared here comes from my perspective from what I lived, felt, and saw. My intention is not to harm or blame anyone, but to give voice to the child I once was and to others who have lived through similar experiences. Thank you for reading my story with kindness and respect. Through honesty and reflection, Harper shares how childhood pain shaped her reactions, her relationships, and her view of love and how she's learning to turn that fire into calm. Her voice is raw but hopeful, revealing that growth isn't about perfection. It's about choosing peace, even when chaos feels familiar. This is a story for anyone who's ever been called "too much," anyone who's had to grow up too soon, and anyone learning that healing isn't pretty but it's possible.Kumpleto
UNDER EDITING THE ONE'S EDITED ARE MARKED WITH ✅ This is a challenge for everyone who are interested to transform there self's . If you are not a person to take a challenge then you are not allowed to read further . I will be posting a challenge a day , each day for the next 30 days . Let's make the next year the best year . Top Rankings :-[ 01 / 08 / 2024 ] 1 in motivation [ 09/07/2025 ] 1 in bookshelf [ 01/08/2024 ] 1 in motivationalquotes [ 01/08/2024 ] 1 in bookshelf [ 01/08/2024 ] 1 in selfhelpbook [ 01/08/2024 ] 1 in selfhelpbooks [ 01/08/2024 ] 1 in booksbooksbooks [ 01/08/2024 ] 1 in nonfictionbook [ 14/01/2025 ]
Karagdagang detalyeMga Alituntunin ng Nilalaman