How to cope with Stress of Competitive Exams

Stress is the silent enemy that erode you from within mentally, physically, emotionally and intellectually. Stress can wear and tear your bodies thereby reduces the productivity and efficiency.
Exam stress has greatly trickled down to the youngsters. Exam stress is perhaps the biggest menace for students. Dealing with it effectively can make the difference in acing the exams.
A large number of student appear in competitive exams like Civil Services conducted by UPSC, Indian Forest Services(IFS), Management exams, Engineering entrance tests, Banking Exams, etc., in all these exams, the students fail to manage stress, anxiety and depression that lead to poor performance in the exam thereby frustration and disappointment.