Gratitude Journal

Psychology researchers aren’t necessarily Thanksgiving experts—they may not know how to make fluffy stuffing, say, or beat the traffic to your in-laws’ house—but they have become a fount of wisdom on thanksgiving (with a small “t”).
Over the past decade, they’ve not only identified the great social, psychological, and physical health benefits that come from giving thanks; they’ve zeroed in on some concrete practices that help us reap those benefits.
And perhaps the most popular practice is to keep a “gratitude journal.”