Regret is easier
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you are so upset about something, feeling heavy carrying that emotion all alone and missing out on a lot of things by not letting out the emotion.
Later, when the moment passes you realize that you have spoiled sweet little things to happen because of one heavy emotion. You'll end up regretting your behaviour
And...this pattern continues...
But you know what,
You've already carried heavy emotion Now it's easy to carry the "REGRET".
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