- Reads 175,696
- Votes 2,036
- Parts 37
- Time 10m
Complete, First published May 18, 2015
diet tips and exercises to help lose weight I am not a trainer nor a nutritious *some may not be viewed as a healthy weight loss*All Rights Reserved
Table of contents
- IntroductionMon, May 18, 2015
- AbsMon, May 18, 2015
- Military DietMon, May 18, 2015
- Push up PositionMon, Jul 13, 2015
- A Quick Morning workoutMon, Jul 13, 2015
- Correct squatMon, Jul 13, 2015
- Seated YogaMon, Jul 13, 2015
- Stress, why's it bad?Mon, Jul 13, 2015
- Another morning workoutMon, Jul 13, 2015
- the lower stomachMon, Jul 13, 2015
- 10 pounds in 2 weeks?Mon, Jul 13, 2015
- Body KillerMon, Jul 13, 2015
- CravingsMon, Jul 13, 2015
- 100 calories lostMon, Jul 13, 2015
- I miss pancakes!!Fri, Jul 17, 2015
- The Banana dietFri, Jul 17, 2015
- Some little thingsSun, Aug 9, 2015
- New Update ScheduleSun, Aug 9, 2015
- Bad workout?Thu, Aug 20, 2015
- Quick WorkoutThu, Aug 27, 2015
- Thigh Gap workoutThu, Sep 3, 2015
- 2.2k reads!?!Thu, Feb 25, 2016
- A cool/fun thing to do for motivationSun, Apr 3, 2016
- A/NSun, Apr 3, 2016
- For 21 daysSun, Apr 3, 2016
- five days inSun, Apr 10, 2016
- 10 days inSat, Apr 16, 2016
- the couch workoutMon, Apr 18, 2016
- 15 days inFri, Apr 22, 2016
- 21 days inSun, May 1, 2016
- Beginner's Workout scheduleSun, May 1, 2016
- countdownMon, May 9, 2016
- small swapsMon, May 16, 2016
- Just A Little LongerMon, Jan 15, 2018
- the book is finishedTue, Jun 14, 2016
- hello!Wed, Jan 11, 2017
- Long Time No Sequel... yetMon, Jan 15, 2018
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