Ame Does Yoga: Meditation, Mindfulness & Poetry for Young Hearts

In the rolling hills of rural South Africa, a young Xhosa village girl named Ame finds peace in simple things - a river's song, the rustle of wind, the rhythm of her own breath.Through yoga, poetry, and meditation, she learns that stillness is strength, kindness is courage, and love is the beginning of everything.

Ame Does Yoga is a 30-day journey of children's poetry, blending mindfulness and moral wisdom with South African warmth and wonder. Each poem is a gentle lesson in self-awareness, gratitude, compassion, and connection to nature - told through Ame's eyes and heart.

💛 Inside you'll find:

🌸 Day 1-10: Kindness, honesty, patience, and peace.

🌿 Day 11-20: Mindfulness, gratitude, courage, and contentment.

☀️ Day 21-30: Compassion, truth, faith, and inner light.

Each day, Ame teaches children how to breathe, feel, and live with purpose - reminding them that every heart carries its own light.

Perfect for bedtime reflection, morning meditation, or classroom mindfulness.

Beautifully written and edited by B.Z. Mannie, this collection celebrates African identity, morals, spirituality and universal values, and the sacred wonder of being alive.