i've been holding too much for too long.

whenever i feel depressed, what do i do? some people say to "speak my feelings" , and some others say to "paint my feelings". but what if i know what to say, but i'm too afraid to speak up? what if i know how to draw, but i'm scared about what others think of my style? thats why i made this book-to express my feelings out not just to some people, but maybe others who feel the same as i do.