Benefits of Massage Therapy
AMCCCALCUTTA
  • Reads 42
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  • Parts 1
  • Time <5 mins
  • Reads 42
  • Votes 1
  • Parts 1
  • Time <5 mins
AMCCCALCUTTA
Ongoing, First published Sep 19, 2015
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Massage therapy involves working and acting on the body with pressure either structured, unstructured, stationary, or moving – tension, motion, or vibration, done manually or with mechanical aids. Massage can be applied with the hands, fingers, elbows, knees, forearm, feet, or a massage device. Massage can promote relaxation and well-being. It can be a recreational activity, and can be sexual in nature.

The term “massage therapy” includes many techniques, and the type of massage given usually depends on your needs and physical condition.
Massage therapists work on muscle and other soft tissue to help you feel better.
In Swedish massage, the therapist uses long strokes, kneading, deep circular movements, vibration, and tapping.
Massage therapy is sometimes done using essential oils as a form of aromatherapy.
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