The diet for teenagers

Television, the internet, and magazines all barrage teenagers with images of "perfection" and that is closely linked with being thin. Sadly, research shows that only 14 percent of teenage girls are happy with their body and size. More than half of them think they should lose weight. And most shocking of all, obesity among teenagers has tripled in the last decade alone.

This book is for teenagers, and over 70 percent of teenagers are dissatisfied with their body or weight. Many of you might be on diets that are really designed for adults. Chances are these diets aren't working for you for lots of reasons. So this book is going to give you special information, secret dieting tips, and knowledge about what's happening to you and your body right now. You are in the biggest and most important growth spurt of your life. This is the most critical time for you to learn the eat right and treat your body with the nutrition it deserves. If you don't you might develop serious health problems.