- Reads 37,958
- Votes 341
- Parts 10
- Time 1h 22m
Ongoing, First published Apr 14, 2013
Want to lose weight using a healthy method that will keep you fit? Follow this step by step weight loss plan with tips for healthy and long-term weight loss. I have gathered for you in this book information from many different sources that will guide you to achieving the perfect body and mindset.All Rights Reserved
Table of contents
- How to Lose WeightSun, Apr 14, 2013
- Step 1: Understand Your BodySun, Apr 14, 2013
- Step 2: Having The Right AttitudeSun, Apr 14, 2013
- Step 3: Setting your GoalSun, Apr 14, 2013
- Step 4: SubstitutionSun, Apr 14, 2013
- Step 5: ExerciseSun, Apr 14, 2013
- Step 6: Getting SupportSun, Apr 14, 2013
- Step 7: Maintaining Your WeightSun, Apr 14, 2013
- Extra tipsSun, Apr 14, 2013
- Requested: How to become motivatedSat, Aug 24, 2013
Sign up to add How to Lose Weight to your library and receive updates
or