Strategies for a relaxed sleep

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Reads 13
Votes 0
Parts 2
Time <5 mins

deepbreathing insomania listentomusic mindfullnessmeditation sleep sleepdeprivation stress yoga

Sleep deprivation and stress are interlinked. When you are worried or tensed; there is a tendency to find difficulty in sleeping, and in turn, the fact that you are deprived of sound sleep makes you stressed the next day. Now, if you think medicines are the solution for it then you are probably wrong as there exist several natural ways that can help reduce stress and combat insomnia.All Rights Reserved

deepbreathing insomania listentomusic mindfullnessmeditation sleep sleepdeprivation stress yoga

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