Have you ever had your own journal? One that you either are required to have or just have to get your thoughts out... I do, and it's for when I go to therapy. It was supposed to help soothe me and give me something to talk of when I visited my therapist. Coming from me it means a lot of writing of bad things, sometimes the bad things are all I think about and I write in it every day. It would be horrible if someone read it outside the circle of me and my therapist. I trusted her and that was it, no one else was a loud in. Sometimes I thought of someone who I would let read it but he would never pay attention to me, I was a nobody; in his world.
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