No BS! tbh I have so many days were I look in the mirror (especially after Halloween) And say "Damn...this is a prob it needs to be fixed" Then internet binge how to lose 20 pounds fast.....here's what works for me! (I AM BY NO MEANS A DOCTOR PLZ IF U R UNSURE ABOUT CERTAIN THINGS THAT WORK FOR ME ASK A DOCTOR FIRST!!!)All Rights Reserved