DARE -The New Way to End Anxiety and Stop Panic Attacks
  • Reads 14,172
  • Votes 59
  • Parts 3
  • Time 53m
  • Reads 14,172
  • Votes 59
  • Parts 3
  • Time 53m
Ongoing, First published Nov 04, 2015
DO NOT READ THIS BOOK IF YOU WANT TO JUST “MANAGE” YOUR ANXIETY

There’s a new and better way to treat anxiety, but few have ever heard it.

Most people are advised to either just “mange” their anxiety or medicate it away. If you’re tired of just managing your anxiety problem, then follow the breakthrough approach explained in Barry McDonagh’s latest book DARE.

Based on hard science and years of experience helping people who suffer from anxiety, Barry McDonagh has perfected the way to break free from anxiety and get people back living life to the fullest.

In this daring step-by-step guide you will learn how to:

-Stop panic attacks and end feelings of anxiety.

-Put an end to anxious and intrusive thoughts.

-Face any anxious situation you’ve been avoiding.

-Exercise and use natural supplements to keep anxiety at bay.

-Regain your confidence and feel like your old self again.

-Live a more bold and daring life!

THIS IS MUCH MORE THAN JUST A BOOK.

It comes with a free App and a powerful community of caring people who support each other as they break free from their anxiety.
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Embracing Discomfort: A Guide to Taming the Anxiety Beast

13 parts Complete

Are you struggling with anxiety? Do you often find your path through life blocked by the anxiety beast, with its glinting teeth, sharp claws, and black, soulless eyes? Have you searched and searched for a way to lessen your symptoms, to defeat the beast so that you can simply have fun and be yourself? 'Embracing Discomfort: A Guide to Taming the Anxiety Beast' combines the personal experiences of an anxiety sufferer with scientifically supported methods for reducing anxiety symptoms. Through life stories, genuine advice, and links to research, this book aims to be a tool for those who need it most. Each chapter explores a different aspect of anxiety, discussing how you can transform the mental illness from a heavy burden to a minor inconvenience. Explore anxiety, understand it, and through this you can begin to take the first small steps along your journey! Anxiety often feels like it has the power to dictate what you're able to do in life. It controls who you talk to, where you work, when you get your haircut, how you feel in restaurants, but through learning to understand this beast, you'll quickly realise that anxiety has no more power over your life that what is given to it. Take back control, take back your life, and step out of the cage that anxiety has locked you in!