Well Intended

Whenever one feels terrible whether it is depression, being understress,OCD,anxiety even fear most people just don't know what to say or do. Honestly some try to help but say all the wrong things that seem right but are completely wrong. I know this is hard but try not get angry at someone for saying something wrong,hurtful, or even just annoying. They don't know better. They may not know what you need. People aren't mind readers. You need to tell them what you need. At the same time so many people just are ignorant and need to be educated so here is a book of things not to say and what may be helpful. Also just some information about some mental illnesses. I say may be helpful because everyone is different.