"Love it or Lose It" centres on SHERI NOLAN, 35-year old Real Estate Agent who believes she has it all-a big house, a loving husband, great friends and a wonderful daughter. Her world shatters when her husband of seventeen years confesses that he has fallen in love with his boss. A month after their divorce is final, she receives news that her ex is about to get married again. And Sheri is invited. Her best friends encourage her to attend the dreaded event, but Sheri will only go provided she fulfills two goals: lose the eighty pounds she has carried around since her daughter was born, and find a date for the wedding. Sheri is about to realize which goal is harder to achieve. Can she push through and fight off her own body's complaints against hitting the gym? Or be discouraged by the lack of viable men she can take to her ex's wedding? Will Sheri love it, or will she lose it?