- Reads 23,527
- Votes 444
- Parts 18
- Time 19m
Complete, First published Dec 09, 2015
This is a series of simple steps to becoming more flexible. If you perform these exercises often, you will see a difference in your flexibility. I myself wanted to be more flexible, and couldn't find many stretches that gave me a fast outcome. These are some that I find help a lot. I hope you enjoy!! *Edited and Completed* Started: December 2015 Completed and Edited: June 2016All Rights Reserved
Table of contents
- AboutWed, Dec 9, 2015
- Pre- StretchingWed, Dec 9, 2015
- Back Stretches- 1Wed, Dec 9, 2015
- Leg Stretches- 1Thu, Dec 10, 2015
- Shoulder Stretches (And Toe Stretches)- 1Thu, Dec 10, 2015
- Back Stretches- 2Fri, Dec 11, 2015
- Leg Stretches- 2Fri, Dec 11, 2015
- Shoulder Stretches (And Toe Stretches)- 2Sat, Dec 12, 2015
- Back Stretches- 3Tue, Dec 15, 2015
- Leg Stretches- 3Sun, Dec 20, 2015
- Shoulder Stretches (And Toe Stretches)- 3Tue, Dec 29, 2015
- Back Stretches- 4Tue, Jan 5, 2016
- Leg Stretches- 4Sat, Jan 9, 2016
- Shoulder Stretches (And Toe Stretches)- 4Thu, Jan 28, 2016
- Back Stretches- 5Sun, Feb 7, 2016
- Leg Stretches-5Wed, Feb 17, 2016
- Shoulder (And Toe Stretches)- 5Sat, Feb 27, 2016
- Final Bonus ChapterSun, Jun 19, 2016
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