Health And Fitness Tips

Jump Squats

I love jump squats. I start each morning with 10 push-ups, then a fast paced 10 jump squats and 20 squats, done in the time it takes the water to get hot for my shower. This 1 minute routine totally awakens and invigorates me immediately, and it always amazes me how I can go so quickly from having just been asleep, to wide awake and totally pumped for the day, even before my morning shower. For More Information Visit :- http://mytrainerfitness.com/