Health And Fitness Tips
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  • Części 1
  • Czas <5 mins
  • Odsłon 72
  • Głosy 2
  • Części 1
  • Czas <5 mins
W Trakcie, Pierwotnie opublikowano gru 09, 2015
Jump Squats

I love jump squats. I start each morning with 10 push-ups, then a fast paced 10 jump squats and 20 squats, done in the time it takes the water to get hot for my shower. This 1 minute routine totally awakens and invigorates me immediately, and it always amazes me how I can go so quickly from having just been asleep, to wide awake and totally pumped for the day, even before my morning shower. For More Information Visit :- http://mytrainerfitness.com/
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My overprotective brothers autorstwa watwatbruh
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Chloe Clarkson is 15 years old and lives with her 10 older, overprotective, defensive, annoying brothers who will stop at nothing to keep her safe. When Chloe was six her mother and her father took Chloe to her dance competition but on their way home they got into an accident sadly her parents died leaving the oldest brother, Tom in charge. Since then Chloe has dealt with many mental health issues such as anxiety, depression and bipolar disorder. Chloe's anxiety is so bad she has a stutter when she is away from home, isn't with her brothers and when she isn't with her friends. She has an anxiety attack almost everyday. One day her and her brother fight leading to her family falling into a ditch. Finally Chloe is fed up of her family fighting and forgives. Everything comes out but when her brothers react speechless to a sad memory Chloe tell she takes it as a sign in a bad way. Chloe takes a step into water. Her brothers have to say a goodbye? They don't know is she'll wake up. Chloe is in hospital lifeless and her family and friends surround her.. Will she wake up or will she take a trip to her parents? A new guy in class? The bad boy starts getting me involved? A new group of friends? What happens when things start to turn over for Chloe? She becomes more confident and gains more trust. But as the same time she cracks. It's a bumpy ride but she has plenty of help along the way- lets just hope her brothers don't interfere to much on the ride. Warning may be triggering involves; eating disorders, self harm, anxiety, bullying, violence and bad language. I do not influence these in any way and self harm is not the answer. If anyone needs to talk I'm always here as I have had my fair share of bad doings xxxxx
Mending Heart |18+| autorstwa alexdenise_writes
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My overprotective brothers

17 części Opowieść Zakończona

Chloe Clarkson is 15 years old and lives with her 10 older, overprotective, defensive, annoying brothers who will stop at nothing to keep her safe. When Chloe was six her mother and her father took Chloe to her dance competition but on their way home they got into an accident sadly her parents died leaving the oldest brother, Tom in charge. Since then Chloe has dealt with many mental health issues such as anxiety, depression and bipolar disorder. Chloe's anxiety is so bad she has a stutter when she is away from home, isn't with her brothers and when she isn't with her friends. She has an anxiety attack almost everyday. One day her and her brother fight leading to her family falling into a ditch. Finally Chloe is fed up of her family fighting and forgives. Everything comes out but when her brothers react speechless to a sad memory Chloe tell she takes it as a sign in a bad way. Chloe takes a step into water. Her brothers have to say a goodbye? They don't know is she'll wake up. Chloe is in hospital lifeless and her family and friends surround her.. Will she wake up or will she take a trip to her parents? A new guy in class? The bad boy starts getting me involved? A new group of friends? What happens when things start to turn over for Chloe? She becomes more confident and gains more trust. But as the same time she cracks. It's a bumpy ride but she has plenty of help along the way- lets just hope her brothers don't interfere to much on the ride. Warning may be triggering involves; eating disorders, self harm, anxiety, bullying, violence and bad language. I do not influence these in any way and self harm is not the answer. If anyone needs to talk I'm always here as I have had my fair share of bad doings xxxxx