The Self Worth Diet - Recipes, Memoir & Self Help - MaraShapshay - Wattpad

The Self Worth Diet - Recipes, Memoir & Self Help

Reads 48,168
Votes 1,284
Parts 80
Time 4h 14m

Reads 48,168
Votes 1,284
Parts 80
Time 4h 14m

addiction blog diet health lifestyle memoir nonfiction personal recipes recovery selfhelp women

Welcome to my blog, The Self Worth Diet on Wattpad!  Here you will find recipes, personal stories, articles that I wrote for The Huffington Post GPS for the Soul as well as self help pieces.  The Self Worth Diet is a spiritual as well as self help blog that helps you with your self worth.  You will find great tips and advice on how to live a healthy life both emotionally, physically and spiritually.  You will also get to read about my sordid, weird life and experiences.

This blog was originally started after I sued Jenny Craig for having to have emergency gallbladder removal surgery from being on their diet.  My suit went very public but I dropped it in order to advocate against the dangers of the dieting industry.  It is my goal to shine a light on the body image and self worth issues we all suffer from.  I hope you find these recipes, personal stories, articles and self help pieces helpful as you trudge the road to happy destiny.All Rights Reserved

addiction blog diet health lifestyle memoir nonfiction personal recipes recovery selfhelp women

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Broken mind (Under heavy editing!) by wonderland_smile

I'm lost. Broken. And nobody knows. I help people, and when you help people, you don't get help. I couldn't look at myself think how a mess I was. It was too late for me to be fixed. Nobody could help me. I was too deep in it for being saved. I had too many scars and thought. I already had a broken mind. When I tried to kill myself and failed at it, they brought me to a mental facility. There I meet other teens with different stories and each with their problems. The longer I'm here, the more stories I get the knowledge. We come together to tell our stories so that we can move on from what hurt us in the past and what waits for us in the future. We're all strangers, but we're all living in this messed-up place call life. So can we overcome our broken minds. -2014-

COURSE CORRECT by TracyClarkTLC

Every day, you're headed somewhere and a mistake that many people make is in NOT asking: Am I headed in a direction I really want to go? I believe you know that in some aspects of your life, you're off course and you want help getting on track. You don't have to feel lost or frustrated anymore and you don't have to navigate the path to change alone. In fact, you're not alone. I'm right here with you as your Pilot in Command and I'm so excited to take this journey with you. Course Correction began as a way to get my own life on track to where I truly wanted to go. It worked for me and I'm going to share with you exactly what I did. You're going to learn how to:  Get crystal clear about your desired destination.  Assess the areas where you are currently off-course, and then...  MAP out a plan to chart a course toward fulfilling your goals and dreams The best part, it's not a one-size-fits-all approach. This program is designed to be personalized, with the aim of helping YOU navigate toward your personal goals and your unique highest potential. Each and every one of us has a vision of our very best self and our very best life and I believe there's a reason for that. Beyond the details like what you do for a living, what professional letters or labels you put next to your name, what you create, or who you love, you are here to express the highest vision of who you are. That is your true calling. Very often, unhappiness is due to the gulf between who we are and who we most want to be. In doing this course, you narrow that gulf and feel the sense of pride and accomplishment of working toward your true happiness. The modules are designed to take you step-by-step through this program and I've included lots of fun bonuses and extras to help you. Your success is going to be greatly determined by your engagement and commitment to doing the work. But you're ready to fly, aren't you?

Dakota Portman x Rick Riley (D3) by emma12349876

There is this girl I know. She is broken, hurt, abused, cuts, purges almost everything she eats, but have no one to talk to. Not even her brother. Hi. That's me. And my name is Dakota June Portman. My brother is Dean Jay Portman. He's goes through the same things as me. But I don't think he cuts, or purges when he eats. I can't talk to him about it because I don't want to disappoint him. I just wish our life was normal but it's not. So here is my story. There is talk about some sensitive things so read at your own risk 🖤 Start 23-8-7

My Self-Improvement Journey by MyriamRow

This will be a collection of articles on life lessons I learned during my self-improvement and healing journey. ** Disclaimer: while I doubt anyone will notice, these stories were taken from my blog on Medium. I use a pen-name here and my real name on Medium. I'm hoping this will clarify any potential copyright issues.

Evolution by andshesmiles

There are a lot of things you don't really think about until they happen to you. Take rape, for instance. I always thought, "That won't happen to me. I have a boyfriend. I trust him. He would never take advantage of me like that..." I couldn't have been more wrong. Love in this day and age is often confused for manipulation and abuse. The warning signs are here. The things we say will tell us everything that is wrong. You are worth more than what you think you are. It's not your fault. If they tell you otherwise, get out. Burn the bridge. Always remember someone is waiting for you to walk into their life. Someone needs you. Someone loves you. Getting away from all of the wrong people and finding the right ones could save you. I can promise you right now that it saved me. These are the journal entries and selected poems from my first experience of love that left a unpleasant taste in my mouth- quite literally. I am putting this out for the whole world to see because I hope everyone will learn from my experience. People can see. We have no excuses to continue living our lives in ignorance. ...WARNING... HARMFUL THEMES INCLUDING MENTION OF SUICIDE, SELF HARM, AND RAPE. THIS HAS EXPLICIT CONTENT. RECOVERY AND AWARENESS IS THE PURPOSE OF SHARING. DO NOT READ IF THESE THEMES ARE OFFENSIVE OR HARMFUL TO YOU.

Love and the Phantom Queen of Suburbia by Mizzieshizznell

Completed. Highest Hot List Rankings: 1 in Wellness 3 in Autobiography 3 in Memoir 5 in Gratitude Excerpt from "To the Lady Who Leaves Me Starry-Eyed:" "I still fear falling in love again...Love has a way of distorting everything, for better and for worse, like a Hall of Mirrors. I remind myself you'd be there to help me see true, just like the Dungeons and Dragons character of mine who gained True Sight during one of your homebrew campaigns. Her luminous eyes, dark and deep, swim with sparkling pinpoint stars. " These letters and reflective essays examine the formative experiences and relationships I have had, mostly dating back to about the age of 15 or 16. I did, however, add a piece or two from late childhood. You can preorder a Kindle edition of this collection, with exclusive chapters, on Amazon. It releases June 17th. There is Wattpad-exclusive content here, as well, so it's a benefit to check it out on both sites.

healing is not linear - A Memoir by Frances Edelstein by FrancesShana

FINAL VERSION NOW AVAILABLE ON AMAZON: https://www.amazon.com/gp/product/B0846QJQ86?ref=knfdg_R_twm_yes No one's life is perfect--and mine is no different. On the outside, you might see me as a young woman that was raised in the most perfect life; both parents, an upper-middle-class home, a safe neighborhood. This is all true, yes, but the worst of my struggles were things that many people didn't see: my mental health. In this book, I share all my struggles with my eating disorder, anxiety, depression, and the things that go along with it. My goal in writing this is letting you know that you, the reader, are never alone. There are people like me that care about you, that understand how hard it can be. Hopefully this book with give you clarity about some things you've been dealing with, and maybe give you some peace of mind and directions on how to navigate through these hard times. Please, keep fighting. We need you. Much love!

How to Find Purpose and Peace: Why Am I Here? by tacocat91

Why am I here? What is my purpose? What is the meaning of life? Why am I alive? It seems that since the dawn of time we have been asking ourselves this very question. Kings and philosophers have puzzled and theorized, and paupers and plebeians toil under the sun wondering if there's more to life. Even today we seem to be frantically running here or there trying to get the latest scoop, wondering if someone has finally figured it out. People look high and low, and they try a number of things only to still feel unhappy and dissatisfied. In my own life, the only thing that has made me truly happy and given me peace for my soul is God. He has been the chief help in combating my anxiety and depression. For me, God has been the foundation that I've placed my life around and have built my identity. I write about how I've found purpose, peace and how you can too! Jesus loves you and has an amazing plan for your life! Buckle up, and let's read about the purpose of your life and how to find real peace!

In Love With Blindfolds On by cjacks1124

I gave the best of myself to someone who didn't have anything to lose. I didn't know how to avoid my lover's toxic and abusive flames. My lover's twisted words were like a maze inside of my head that I couldn't escape. Sadly, my lover's actions hypnotized my thoughts and paralyzed my thinking. I learned the hard way that love isn't leaning in for a kiss, and a fist meets you halfway. Love isn't being a punching bag because someone decided they wanted to beat on you today. Love isn't saying I love you just because someone wants to keep you to themselves. I tried to be there for my lover, but I learned it is impossible to fix the broken pieces when the glass has shattered. There will always be pieces that are not repairable. However, I kept going right back to the person who I needed to walk away from. I was afraid, and I wasn't brave enough to wake up from this nightmare! I made the choice to suffer when life is meant to be lived and enjoyed. Will I find the courage to know my worth and know that I deserve better than the distasteful lies that are whispered in my ears? Will I have the strength to fight my insecurities? Will, I set myself free, or will I let my love be the death of me?

NAVEL GAZING: excessive absorption in self-analysis or focus on a single issue by ANMS111

-A Lie I decided to focus on family, choosing to believe and have faith that everything else would fall into place. I wasn't comfortable-or good-at lying to her. So, when Samantha surprised me one day by swallowing her pride and asking directly if anything had happened during our break, I hesitated. The silence, I believed, said it all. I was on the verge of confessing when she gave me an out: "If you tell me nothing happened, I'll believe you," she said. I should have told her the truth then-or resolved never to reveal it. Instead, years later, as I left for the final time, I selfishly brought it up. By confessing, I hoped to push her away. But in that moment, I let her believe what she clearly wanted to hold on to-that I had been faithful. She knew Pippa and probably sensed there was something between us, but she let it go-and so did I. It was cowardice, I know. Still, I made up my mind to make our dream a reality. And for a while, it worked. But fast-forward through the births of our three additional sons, and more than a dozen years, the same problems that once threatened us had only grown and would soon spiral out of control.

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Slide 1 of 10

Broken mind (Under heavy editing!) cover

COURSE CORRECT cover

Dakota Portman x Rick Riley (D3) cover

My Self-Improvement Journey cover

Evolution cover

Love and the Phantom Queen of Suburbia cover

healing is not linear - A Memoir by Frances Edelstein cover

How to Find Purpose and Peace: Why Am I Here? cover

In Love With Blindfolds On cover

NAVEL GAZING: excessive absorption in self-analysis or focus on a single issue cover

Broken mind (Under heavy editing!)

I'm lost. Broken. And nobody knows. I help people, and when you help people, you don't get help. I couldn't look at myself think how a mess I was. It was too late for me to be fixed. Nobody could help me. I was too deep in it for being saved. I had too many scars and thought. I already had a broken mind. When I tried to kill myself and failed at it, they brought me to a mental facility. There I meet other teens with different stories and each with their problems. The longer I'm here, the more stories I get the knowledge. We come together to tell our stories so that we can move on from what hurt us in the past and what waits for us in the future. We're all strangers, but we're all living in this messed-up place call life. So can we overcome our broken minds. -2014-