The Self Worth Diet - Recipes, Memoir & Self Help - MaraShapshay - Wattpad

The Self Worth Diet - Recipes, Memoir & Self Help

Reads 48,205
Votes 1,324
Parts 80
Time 4h 14m

Reads 48,205
Votes 1,324
Parts 80
Time 4h 14m

addiction blog diet health lifestyle memoir nonfiction personal recipes recovery selfhelp women

Welcome to my blog, The Self Worth Diet on Wattpad!  Here you will find recipes, personal stories, articles that I wrote for The Huffington Post GPS for the Soul as well as self help pieces.  The Self Worth Diet is a spiritual as well as self help blog that helps you with your self worth.  You will find great tips and advice on how to live a healthy life both emotionally, physically and spiritually.  You will also get to read about my sordid, weird life and experiences.

This blog was originally started after I sued Jenny Craig for having to have emergency gallbladder removal surgery from being on their diet.  My suit went very public but I dropped it in order to advocate against the dangers of the dieting industry.  It is my goal to shine a light on the body image and self worth issues we all suffer from.  I hope you find these recipes, personal stories, articles and self help pieces helpful as you trudge the road to happy destiny.All Rights Reserved

addiction blog diet health lifestyle memoir nonfiction personal recipes recovery selfhelp women

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Love and the Phantom Queen of Suburbia by Mizzieshizznell

Completed. Highest Hot List Rankings: 1 in Wellness 3 in Autobiography 3 in Memoir 5 in Gratitude Excerpt from "To the Lady Who Leaves Me Starry-Eyed:" "I still fear falling in love again...Love has a way of distorting everything, for better and for worse, like a Hall of Mirrors. I remind myself you'd be there to help me see true, just like the Dungeons and Dragons character of mine who gained True Sight during one of your homebrew campaigns. Her luminous eyes, dark and deep, swim with sparkling pinpoint stars. " These letters and reflective essays examine the formative experiences and relationships I have had, mostly dating back to about the age of 15 or 16. I did, however, add a piece or two from late childhood. You can preorder a Kindle edition of this collection, with exclusive chapters, on Amazon. It releases June 17th. There is Wattpad-exclusive content here, as well, so it's a benefit to check it out on both sites.

Cold Water by adaline_meadows

[BWWM] I was only twelve years old when the world turned cold. The day my mom died in that car accident, I felt like someone had dumped a bucket of ice water over my heart. My dad, who had always been my hero, suddenly became a stranger, filled with rage and blame. He couldn't see that I was hurting, too; he only saw me as a reminder of his loss. The accusations cut deep. He said it was my fault for being there, for not doing something to save her. For being the reason she was in the car in the first place. In the years that followed, things only got worse. The abuse started gradually-a harsh word here, a shove there-but it escalated, leaving scars that I carried long after the physical pain faded. I was drowning in my own despair, struggling to keep my head above water while my father's anger raged like a storm around me. I only had a break from his anger when I started living with Aunt Dina-my mom's older sister. Well, that was because she found me nearly dead on my bed after I took a dozen pills. I was tired of living. I had hit rock bottom. The harsh whispers that followed me around and the stares at school. I pretended not to notice, like it didn't bother me. But it did. I was alone. Then came Athalia, a ray of sunshine cutting through my darkness. With her, I felt something I hadn't felt in years-happiness. She became my light through the darkness and my lifeline. ••••••••••• ● Warnings ⚠️ ~ Mention of suicide ~ Anxiety attacks ~ Rape attempt ~ Mention of self-harm ~ Depression

Depression, anxiety, EDs, and other mental health issues. by Esperanza5404

This story is about depression disorders, anxiety disorders, eating disorders, personality disorders, other mental illnesses, self harm, suicide, bullying, and the stigma of mental illness. This book was written to help others and educate people. It is also written to let people know where/how they can get help. I put some of the links to the sites I used. I am NOT glorifying or romantizing any of this. This book is NOT used for diagnosis of any kind as I am not a mental health professional. So PLEASE DONT SELF DIAGNOSE YOURSELF WITH A MENTAL ILLNESS. This book contains sensitive content, so read at your own risk. #breakthestigmaofmentalillness

20 tracks for a beautiful mind by FareehaAurooz

self help book for everyone out there..... 1)cultivating positive thoughts Your thoughts have a huge impacts on your well being. If you want to be in happy mood then you have to see everything from a positive perspective ,in order to find the true happiness in whatever you do. There are so many self care help tips to evolve your Personality,in life you will face a lot of tough situation, tangled ways of life and many more but your good mind set or mentality could be very useful for you to adapt a new skills and personality development. If you allow your mind to stay out from negativity ,or to put all of your energy in doing something better then, That will add some colour to your life.worrying will only maximise the mess of your mind .And truely i have felt that the patience is one of the most important quality in every human being. you can't be happy if you can't bear it with patience when something unusual happens to you. There are many ways through which we can actually developed a positve mind set, do you want to change for better? Let's open these chapters to add some positive vibes in your mood and to uplift , *be your own sunshine. *analyse people around you . *believe in the beauty of having patience . *have clear visions . *be bold enough to raise your voice. and wise enough to shut it too(act according to situation) . *who you are you know this, don't waste your energy in proving yourself. Rather invest your time in evolving your career or dreams. *your passion will always triggers your Actions . *choose wisely whom with you Wanna share your time . *don't be dependent on another person for your Happiness . *your happiness is a your responsibility. *Be kind to others will make you a good human . *your life is already very good be thankful . *take charge of yourself . *be accountable . *be responsible for your own decisions . *don't blame . *be wise .

Brave New Life by BraveNewLife

This is my (hopefully) life-changing blog. I'm not writing this for fun, fame, fortune, or any other reason, but to keep myself accountable. If you read this and find any inspiration or motivation, then that's fantastic and I am glad to be of assistance! The sole purpose of Brave New Life is to chronical my daily life-every little choice I make and the lessons that come from those choices-to better my future. One day at a time. Some days entrees may be very short, but I'm challenging myself to the constant accountability of writing to a crowd. Every. Single. Day.

My Self-Improvement Journey by MyriamRow

This will be a collection of articles on life lessons I learned during my self-improvement and healing journey. ** Disclaimer: while I doubt anyone will notice, these stories were taken from my blog on Medium. I use a pen-name here and my real name on Medium. I'm hoping this will clarify any potential copyright issues.

Mentally Broken by justin_blzzle

(Warning: If you don't feel comfortable with cutting, suicide, etc. I wouldn't read this story) How did I end up here, in a mental hospital? I'm not a physco, right? After all, I'm just a suicidal girl who tried to kill herself by pointing a gun to her head. I don't belong here in this hellhole. I don't want a roommate who's crazy in the head. His name is Justin Bieber, by the way. He doesn't belong here either. Justin's actually pretty normal. We're just victims of society who can't help ourselves. We're mentally fucked up. We're mentally trapped. We're Mentally Broken.

COURSE CORRECT by TracyClarkTLC

Every day, you're headed somewhere and a mistake that many people make is in NOT asking: Am I headed in a direction I really want to go? I believe you know that in some aspects of your life, you're off course and you want help getting on track. You don't have to feel lost or frustrated anymore and you don't have to navigate the path to change alone. In fact, you're not alone. I'm right here with you as your Pilot in Command and I'm so excited to take this journey with you. Course Correction began as a way to get my own life on track to where I truly wanted to go. It worked for me and I'm going to share with you exactly what I did. You're going to learn how to:  Get crystal clear about your desired destination.  Assess the areas where you are currently off-course, and then...  MAP out a plan to chart a course toward fulfilling your goals and dreams The best part, it's not a one-size-fits-all approach. This program is designed to be personalized, with the aim of helping YOU navigate toward your personal goals and your unique highest potential. Each and every one of us has a vision of our very best self and our very best life and I believe there's a reason for that. Beyond the details like what you do for a living, what professional letters or labels you put next to your name, what you create, or who you love, you are here to express the highest vision of who you are. That is your true calling. Very often, unhappiness is due to the gulf between who we are and who we most want to be. In doing this course, you narrow that gulf and feel the sense of pride and accomplishment of working toward your true happiness. The modules are designed to take you step-by-step through this program and I've included lots of fun bonuses and extras to help you. Your success is going to be greatly determined by your engagement and commitment to doing the work. But you're ready to fly, aren't you?

In Love With Blindfolds On by cjacks1124

I gave the best of myself to someone who didn't have anything to lose. I didn't know how to avoid my lover's toxic and abusive flames. My lover's twisted words were like a maze inside of my head that I couldn't escape. Sadly, my lover's actions hypnotized my thoughts and paralyzed my thinking. I learned the hard way that love isn't leaning in for a kiss, and a fist meets you halfway. Love isn't being a punching bag because someone decided they wanted to beat on you today. Love isn't saying I love you just because someone wants to keep you to themselves. I tried to be there for my lover, but I learned it is impossible to fix the broken pieces when the glass has shattered. There will always be pieces that are not repairable. However, I kept going right back to the person who I needed to walk away from. I was afraid, and I wasn't brave enough to wake up from this nightmare! I made the choice to suffer when life is meant to be lived and enjoyed. Will I find the courage to know my worth and know that I deserve better than the distasteful lies that are whispered in my ears? Will I have the strength to fight my insecurities? Will, I set myself free, or will I let my love be the death of me?

Dakota Portman x Rick Riley (D3) by emma12349876

There is this girl I know. She is broken, hurt, abused, cuts, purges almost everything she eats, but have no one to talk to. Not even her brother. Hi. That's me. And my name is Dakota June Portman. My brother is Dean Jay Portman. He's goes through the same things as me. But I don't think he cuts, or purges when he eats. I can't talk to him about it because I don't want to disappoint him. I just wish our life was normal but it's not. So here is my story. There is talk about some sensitive things so read at your own risk 🖤 Start 23-8-7

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Slide 1 of 10

Love and the Phantom Queen of Suburbia cover

Cold Water cover

Depression, anxiety, EDs, and other mental health issues. cover

20 tracks for a beautiful mind cover

Brave New Life cover

My Self-Improvement Journey cover

Mentally Broken cover

COURSE CORRECT cover

In Love With Blindfolds On cover

Dakota Portman x Rick Riley (D3) cover

Love and the Phantom Queen of Suburbia

Completed. Highest Hot List Rankings: 1 in Wellness 3 in Autobiography 3 in Memoir 5 in Gratitude Excerpt from "To the Lady Who Leaves Me Starry-Eyed:" "I still fear falling in love again...Love has a way of distorting everything, for better and for worse, like a Hall of Mirrors. I remind myself you'd be there to help me see true, just like the Dungeons and Dragons character of mine who gained True Sight during one of your homebrew campaigns. Her luminous eyes, dark and deep, swim with sparkling pinpoint stars. " These letters and reflective essays examine the formative experiences and relationships I have had, mostly dating back to about the age of 15 or 16. I did, however, add a piece or two from late childhood. You can preorder a Kindle edition of this collection, with exclusive chapters, on Amazon. It releases June 17th. There is Wattpad-exclusive content here, as well, so it's a benefit to check it out on both sites.