Forgiveness!
A word many of us can't seem to fathom. We run in the other direction when we are faced with the idea to forgive. They're not worthy of my forgiveness.. I will be look upon as weak. Those are the thoughts that may surface or there may be others.
However, we have to understand that forgiveness is not for others. Forgiveness is for ourselves. It helps us grow and walk free without shackles of hatred on our feet. We are doing ourself a favor.
So stop running as if someone is out to get you when the word forgiveness is brought up. Once you forgive you rid your body of all the anger and bitterness that may have buried themselves inside you. Once you forgive you free all those dangerous and damaging emotions into the open world like pollution. You may not ever forget, but you will always know that you forgave a person who may never be sorry.
That's a step in the direction of growth. That one step could change your whole life.
Take this and apply it into your life.