My Twelve weeks journey To a Healthy life and weight loss mondays Lets Do This

This is my personal twelve week journey to a healing of the mind body and soul I have struggled with my weight and depression all my life and now health issues but I realize it's not just my weight that's a issue it's also getting to the root of the heavy weight that's in my heart mind and soul so come a be apart of my journey to rediscovering my life and learning to living a healthy life style.