HOW TO REDUCE BODY WEIGHT?
- Reads 6,668
- Votes 741
- Parts 13
Complete Mon, Mar 14, 20168m
Is your body weight is more than that of your height? are you trying to find a solution for reducing your body fat. This is the book you were searching for.
This book involve exercises and simple tips on diet .
read properly and start your exercises today. nothing is impossible.
Read and comment if it is really useful. it was useful for many of my patients. Feel free to tell me your problems regarding this, happy to help.
(I have used certain images from Google images)
cover page is done by @With_love_rimi....thank you very much
All Rights Reserved
#983
exercises
Join the largest storytelling communityGet personalized story recommendations, save your favourites to your library, and comment and vote to grow your community.
You may also like
DAKSHIKA
"Sshhhhh....." he hushed and pinned us against the wall leaving no space between us. I held onto his biceps with my hand in reflex. He shook his head lightly signalling me not to scream. But did not remove his palm, awaiting confirmation I guessed. I nodded a little locking eyes with him fearfully. I witnessed a glimmer in his eyes and he removed his palm from my mouth slowly. I mustered up a little strength and asked nervously. "Kon hai aap aur yahan kya kar rhe hain," His eyes softened, looking deep into my eyes as if he could see through them as if he owned them. A strong wind surfaced, pulling away the fabric and revealing his face. It was him. My heartbeats raced wildly. He flickered his gaze to my lips for a few seconds, licked his lower lip a little with an unreadable emotion and peered back deeply into my eyes, delving into my soul. He replied in the raw, masculine and resonating voice I had heard months before. "Daksh naam hai hamara. Vivaah karne aaye hai aapse," *** I could not believe my eyes that he was standing right in front of me. The day I walked away from him, with a swarm of butterflies in the depths of my guts and belly, I never considered the possibility of crossing our paths again. I never thought we would get another chance in this life. Was it a wise decision of me to run away back then like that? The moments we shared back then flashed back into my memory. I started wondering if this was a coincidence or if he purposely located me. *** This is the love story of Daksh Pratap Rathore and Radhika Maan Singh. Storyline occurs in early years of 21st century(2001). A love saga bridging the gap between a city-born man and a village-raised girl. They are soulmates longing for love and solace from each other in different parameters. Let us dive into their journey of togetherness, and internal conflicts and see if and how they find solace with each other. First 2 chapters can be descriptive but I'm sure you'll like the story further.Complete
sad or happy - choose
Many of us are not happy about ourselves, something we have done or not done, or the way we react to other people. We keep recycling sad thoughts until they become what we are. We can break this cycle . . . we really can choose to be happy. For most people being happy is not difficult but it does require persistence to undo the habits of a life time. There are many simple techniques to promote happiness. Some of them you probably heard from your grandmother . . . but there are other, less obvious ways. The brain makes up about 2 percent of a human's body weight, uses 20% of the oxygen consumed by the body and . . . is often not under our control. Proof? Try counting slowly with your eyes closed in a quiet place. How far did you get before you lost count and started thinking about something else? Many people can't make it past ten. Drugs are not the answer. Why risk addiction while destroying your lungs and your brain with alcohol, nicotine (smoking tobacco or vaping), cannabis (marijuana), opium derived drugs like Oxycontin or other unnecessary and unhealthy chemicals? If you need to dispel a bad mood, use one or more meditation techniques, evolution's natural way to obtain happiness. There are external causes of unhappiness and these are discussed in later chapters. I appreciate, and will respond to, questions, comments, suggestions (and votes). Thanks for reading. Dunc MacPhun. .Complete
Between the Raindrops | ✓
I'm stuck between trying to live my life, and trying to run from it. The ever-growing beautiful chaos is both intriguing and horrifying. Should I try to keep my head above water? Or, is it just easier to let myself drown? - This book is edited - ______________________________________ Previously known as Body Image. Changed the title to best fit the book as a whole. Hope you like it.♥Complete
TEJNA
"Ouchh," I cried trying to balance. I looked up at him with soft eyes, flushed cheeks. He looked into my eyes with his knitted ones. His hair lying over his sweaty forehead. I never presumed to glimpse him this close. His photographs conveyed his good looks but his dominating aura was hard to handle. I was feeling scared to even breathe in his arms. Bringing his fingers to my face he gently pushed hair strands behind my ear. I lowered my eyes feeling extremely shy. "Sambhal kar chaliye zara, har waqt bahein nahi hongi hamari sambhalne ko," he said in a scratchy tone. There was a hint of taunt present. I knitted my brows to his words and quickly matched his aura. "Hume chahiye bhi nahi," I said glaring at him. He shot his eyebrows a little and I pushed him to leave angrily. Turning around I stepped up on another dumbbell and slipped over it again. I threw my hands in the air for support and once again found him snaking my waist and pulling my back closer to his chest. "Are you sure," he asked over my ears. I angrily looked back at him, found him smirking. "Baahon mein girte girte, mohabbat me mat giriyega hamare," he whispered looking into my eyes. "Kabhi nahi," I replied and left. I royally ignored his taunt only to end up marrying him. Day by day my feelings for him grew stronger though finding happiness was becoming a risky game. But I was heartbroken upon discovering that he only married me out of pity and loved someone else who he was to marry. Not having parents from young age now made me helpless. It felt good to leave home where my family cared for me all these years, after my parents. I did not want to go back and be a burden again. But living this life with him didn't seem fruitful either. This is love story of Tejas Pratap Rathore and Sunaina Maan Singh. Storyline takes place in the early years of 21st century (2001). A beloved saga tying them together in love and commitment whilst they dwell over misunderstandings and growing feelings.
WEIGHT LOSS JOURNEY AS A TEENAGER
Hi! I'm currently seventeen years old and not very good in English so don't mind my horrible grammer mistakes >< . Anyways! I am trying to get in shape, currently I weigh at ~50kgs and my goal is to reach 44~45kgs. I have to lose about 6KG? Oh yes and I'm 160cm tall. I decided to create this "book" to share my thoughts with other teenagers who are trying to lose weight as well and you know, it feel less lonely because I have someone to share my thoughts about weight. So here it goes! STARTED ON: 13 JULY 2019 (23June to be exact) ENDED ON: 30 SeptemberComplete
Insecure Love.(COMPLETED)
Love story of a fat woman and a fit man. "You dont know how gorgeous you look.You will not believe me but I want to show you something."he said as he took me infront of mirror. "Look at yourself."he said as he stood behind me but I bowed my head. He held my chin up and I looked at the reflection of us in the mirror. "Your eyes look so beautiful."he said as he caressed my eyes softly. "Your lips."he said as he rubbed my lips with his thumb finger making me close my eyes. "They are so soft,and when you smile,you lit up my whole world."he said and I opened my eyes to see a smile on his face. He wrapped his hand around my stomach. "I love your body ,your stomach,waist,thighs, everything.They add a beauty which you will never understand because you dont want to."he said as he turned me and now I was looking at him. "God made everyone different,it would be so boring if everybody was slim or tall.Love and cherish your body."he explained. "But nobody likes fat woman."I said. "Why can't you see that you are so much more than only a 'fat woman'.When you look at mirror you see a fat woman but when I look at you I see the most beautiful girl.If only you could see through my eyes."he said as he kissed my forehead.Complete
Bound By Vows (Completed) ✔️
#Mature Content in later chapters# A sharp pull by my wrist brought me back to the wall. I hold my breath for a moment. "what the hell" I cussed. "Shh, baby girl" he exclaimed. I cringed with the endearment he used. He brought his face near to my face. His breath is fanning all over my lips. It raised my heartbeat to a different level. It must be heard by him also. His smirked face saying it all. His eyes are gazing over my lips and he started closing the small gap we have between our lips to be mingled into one. Sensing his intentions I closed my eyes & moved my face to the left. He stopped right away & increase the gap between us which I really appreciate but the hold of his hand on my wrist is very tight. It started paining me slowly. "Now listen to me very carefully, we might be lawfully wedded husband & wife. But you are nothing to me. I have only married you because of my doll" he said rudely to me. I forcefully release my hand from his hulk like grip which resulted into breaking my bangles & a piece of glass cut into my hand. It hurt me like hell. There must be a big cut in my hand. Ignoring the pain in my hand. I showed my other hand finger towards him and said "even I was not interested in this marriage. I am kind of forced into this" Which I am not, my subconscious mocked me. But I wont give him that satisfaction. Although I was not forced but I had no other option than to accept this marriage. ______________________ To know more do read "Bound by Vows"😉 WARNING- This is the first draft and you will find mistakes but i will correct them when i get the time to edit it. ##I have removed the story from here and moved to another platform. If you want to read whole story, it is available on other platforms**** Link in my bioComplete
Yaaw: A Guidebook Towards A Healthier Lifestyle
Inspired by growth and dreams that have come true. Transformation is such a painful and beautiful experience. To each its own but one thing that remains for us all, is that we are complete with or without the loving and support of others around us. We should always be our very own number first fans, if you or anyone you know has struggled to embrace yourself join me in this self embracing, life transforming, bliss obtaining, guide, towards your truest alignment. Wishing You Happy living & healthier lifestyles. With Love, - Marissa BklynComplete
BLOOMING LOVE FROM HATE
He is 30 and she is 19. she yearns for his love, but he hates her to his core. .......................................................................... He rushed to the hospital after receiving the call from the doctor. He felt restless, even though he didn't love his wife, he was scared about his baby's health. After reaching the hospital he enquired about the maternity ward in the reception and rushed towards it frantically. He hurriedly went to the doctor and the doctor explained to him about his wife condition, that his wife is very anemic and she is in depression. If she is not taken care well it will be difficult for her to continue the pregnancy. A wave of guilt hit him harshly ... he feared that he might lose his own blood because of his arrogance. He decided to treat her well atleast until her delivery. He saw around the ward and noticed other pregnant women with their husbands, he felt a pang in his heart realizing how he treated his wife. He entered the room and saw his unconscious wife, she looked pale and weak that's when he noticed she's become skinny after getting pregnant. Her jaw and collar bones are clearly visible to him but once, she was a cute and chubby little girl....but not anymore. To know more about Aditya and Nithya's life dive into our story. ................................................................................Complete
THE WEIGHT GAME EDITED VERSION
This is the edited version of my book The Weight Game that I wrote when I was 13-15. Aubrey has always been the ultimate target for bullies at her school. All she wants is to be good enough for once in her life. What happens when she goes online and finds a website called 'the weight game' where it teaches people quick ways to shed weight? and she takes the tips that tell her to fast, and purge? Never put someone down, because it will never help you reach the top. And never call a person fat, because you never know what they will do in order to prove you wrong.
"Sshhhhh....." he hushed and pinned us against the wall leaving no space between us. I held onto his biceps with my hand in reflex. He shook his head lightly signalling me not to scream. But did not remove his palm, awaiting confirmation I guessed. I nodded a little locking eyes with him fearfully. I witnessed a glimmer in his eyes and he removed his palm from my mouth slowly. I mustered up a little strength and asked nervously. "Kon hai aap aur yahan kya kar rhe hain," His eyes softened, looking deep into my eyes as if he could see through them as if he owned them. A strong wind surfaced, pulling away the fabric and revealing his face. It was him. My heartbeats raced wildly. He flickered his gaze to my lips for a few seconds, licked his lower lip a little with an unreadable emotion and peered back deeply into my eyes, delving into my soul. He replied in the raw, masculine and resonating voice I had heard months before. "Daksh naam hai hamara. Vivaah karne aaye hai aapse," *** I could not believe my eyes that he was standing right in front of me. The day I walked away from him, with a swarm of butterflies in the depths of my guts and belly, I never considered the possibility of crossing our paths again. I never thought we would get another chance in this life. Was it a wise decision of me to run away back then like that? The moments we shared back then flashed back into my memory. I started wondering if this was a coincidence or if he purposely located me. *** This is the love story of Daksh Pratap Rathore and Radhika Maan Singh. Storyline occurs in early years of 21st century(2001). A love saga bridging the gap between a city-born man and a village-raised girl. They are soulmates longing for love and solace from each other in different parameters. Let us dive into their journey of togetherness, and internal conflicts and see if and how they find solace with each other. First 2 chapters can be descriptive but I'm sure you'll like the story further.
More detailsContent Guidelines