HOW TO REDUCE BODY WEIGHT? - manish - Wattpad

Story cover for HOW TO REDUCE BODY WEIGHT? by manishmanohar

HOW TO REDUCE BODY WEIGHT?

Reads 6,653
Votes 741
Parts 13
Time 8m

Reads 6,653
Votes 741
Parts 13
Time 8m

diets exercises healthytips lifestylemodification weightreduction

Is your body weight is more than that of your height? are you trying to find a solution for reducing your body fat. This is the book you were searching for.  

This book involve exercises and simple tips on diet .

read properly and start your exercises today.  nothing is impossible.


Read and comment if it is really useful.  it was useful for many of my patients. Feel free to tell me your problems regarding this,  happy to help.
(I have used certain images from Google images)
cover page is done by @With_love_rimi....thank you very muchAll Rights Reserved

diets exercises healthytips lifestylemodification weightreduction

Table of contents

13 parts

Sign up to add HOW TO REDUCE BODY WEIGHT? to your library and receive updates

or

Content Guidelines

You may also like

sad or happy - choose by duncmacphun

Many of us are not happy about ourselves, something we have done or not done, or the way we react to other people. We keep recycling sad thoughts until they become what we are. We can break this cycle . . . we really can choose to be happy. For most people being happy is not difficult but it does require persistence to undo the habits of a life time. There are many simple techniques to promote happiness. Some of them you probably heard from your grandmother . . . but there are other, less obvious ways. The brain makes up about 2 percent of a human's body weight, uses 20% of the oxygen consumed by the body and . . . is often not under our control. Proof? Try counting slowly with your eyes closed in a quiet place. How far did you get before you lost count and started thinking about something else? Many people can't make it past ten. Drugs are not the answer. Why risk addiction while destroying your lungs and your brain with alcohol, nicotine (smoking tobacco or vaping), cannabis (marijuana), opium derived drugs like Oxycontin or other unnecessary and unhealthy chemicals? If you need to dispel a bad mood, use one or more meditation techniques, evolution's natural way to obtain happiness. There are external causes of unhappiness and these are discussed in later chapters. I appreciate, and will respond to, questions, comments, suggestions (and votes). Thanks for reading. Dunc MacPhun. .

THE WEIGHT GAME EDITED VERSION by CrystaloKolsto

This is the edited version of my book The Weight Game that I wrote when I was 13-15. Aubrey has always been the ultimate target for bullies at her school. All she wants is to be good enough for once in her life. What happens when she goes online and finds a website called 'the weight game' where it teaches people quick ways to shed weight? and she takes the tips that tell her to fast, and purge? Never put someone down, because it will never help you reach the top. And never call a person fat, because you never know what they will do in order to prove you wrong.

Bound By Vows (Completed) ✔️ by writer_piaa

#Mature Content in later chapters# A sharp pull by my wrist brought me back to the wall. I hold my breath for a moment. "what the hell" I cussed. "Shh, baby girl" he exclaimed. I cringed with the endearment he used. He brought his face near to my face. His breath is fanning all over my lips. It raised my heartbeat to a different level. It must be heard by him also. His smirked face saying it all. His eyes are gazing over my lips and he started closing the small gap we have between our lips to be mingled into one. Sensing his intentions I closed my eyes & moved my face to the left. He stopped right away & increase the gap between us which I really appreciate but the hold of his hand on my wrist is very tight. It started paining me slowly. "Now listen to me very carefully, we might be lawfully wedded husband & wife. But you are nothing to me. I have only married you because of my doll" he said rudely to me. I forcefully release my hand from his hulk like grip which resulted into breaking my bangles & a piece of glass cut into my hand. It hurt me like hell. There must be a big cut in my hand. Ignoring the pain in my hand. I showed my other hand finger towards him and said "even I was not interested in this marriage. I am kind of forced into this" Which I am not, my subconscious mocked me. But I wont give him that satisfaction. Although I was not forced but I had no other option than to accept this marriage. ______________________ To know more do read "Bound by Vows"😉 WARNING- This is the first draft and you will find mistakes but i will correct them when i get the time to edit it. ##I have removed the story from here and moved to another platform. If you want to read whole story, it is available on other platforms**** Link in my bio

What's Wrong with Diet? What's the Role of Aesthetics? by georgewhole

In the second book, "What's Wrong with the Diet? What is the role of the psyche?" the key role of the psyche in people's eating behavior was revealed. Harmony in the psyche becomes the engine for future changes in the eating behavior of people with eating disorders and obesity. At the end of the book, we learned that people with unhealthy weights have a distorted body image that controls them. How can we develop an authentic body image that matches the uniqueness of our body? How to discover the beauty of your body? How can an aesthetic perception of your body lead to a healthy weight? The answers are in my third book, "What's Wrong with Diet? What's the Role of Aesthetics?"

Your dream self by _Inkwoven_Tales_

This is a challenge for everyone who are interested to transform there self's . If you are not a person to take a challenge then you are not allowed to read further . I will be posting a challenge a day , each day for the next 30 days . Let's make the next year the best year . Top Rankings :-[ 01 / 08 / 2024 ] 1 in motivation [ 09/07/2025 ] 1 in bookshelf [ 01/08/2024 ] 1 in motivationalquotes [ 01/08/2024 ] 1 in bookshelf [ 01/08/2024 ] 1 in selfhelpbook [ 01/08/2024 ] 1 in selfhelpbooks [ 01/08/2024 ] 1 in booksbooksbooks [ 01/08/2024 ] 1 in nonfictionbook [ 14/01/2025 ]

Between the Raindrops | ✓ by introverttgirll

I'm stuck between trying to live my life, and trying to run from it. The ever-growing beautiful chaos is both intriguing and horrifying. Should I try to keep my head above water? Or, is it just easier to let myself drown? - This book is edited - ______________________________________ Previously known as Body Image. Changed the title to best fit the book as a whole. Hope you like it.♥

Too Afraid To Hope by Diamond_Will

I stare at the girl in the mirror, feeling the horrible scratchy material of the skinny jeans, harsh against my skin. I hate skinny jeans. But I want to fit in. I want to be one of those pretty, confident skinny girls. I want to look at the mirror and acknowledge that I am beautiful and appealing to boys. I'm not just a fat lump. I want to feel love like in the love stories. I want to know that someone out there is right for me. That someone loves me. I know that my Mom and my big brother love me. But that's all. I'm not even one of those half-decent girls that have one best friend: I am no one. **** This is the story of thirteen year old, Adeline, who is mercilessly made fun of because of her size. This is the story of how she proved those girls wrong. This proves that if you're not happy either, YOU CAN CHANGE!

Insecure Love.(COMPLETED) by desirediaries

Love story of a fat woman and a fit man. "You dont know how gorgeous you look.You will not believe me but I want to show you something."he said as he took me infront of mirror. "Look at yourself."he said as he stood behind me but I bowed my head. He held my chin up and I looked at the reflection of us in the mirror. "Your eyes look so beautiful."he said as he caressed my eyes softly. "Your lips."he said as he rubbed my lips with his thumb finger making me close my eyes. "They are so soft,and when you smile,you lit up my whole world."he said and I opened my eyes to see a smile on his face. He wrapped his hand around my stomach. "I love your body ,your stomach,waist,thighs, everything.They add a beauty which you will never understand because you dont want to."he said as he turned me and now I was looking at him. "God made everyone different,it would be so boring if everybody was slim or tall.Love and cherish your body."he explained. "But nobody likes fat woman."I said. "Why can't you see that you are so much more than only a 'fat woman'.When you look at mirror you see a fat woman but when I look at you I see the most beautiful girl.If only you could see through my eyes."he said as he kissed my forehead.

DAKSHIKA by chandrarohini

"Sshhhhh....." he hushed and pinned us against the wall leaving no space between us. I held onto his biceps with my hand in reflex. He shook his head lightly signalling me not to scream. But did not remove his palm, awaiting confirmation I guessed. I nodded a little locking eyes with him fearfully. I witnessed a glimmer in his eyes and he removed his palm from my mouth slowly. I mustered up a little strength and asked nervously. "Kon hai aap aur yahan kya kar rhe hain," His eyes softened, looking deep into my eyes as if he could see through them as if he owned them. A strong wind surfaced, pulling away the fabric and revealing his face. It was him. My heartbeats raced wildly. He flickered his gaze to my lips for a few seconds, licked his lower lip a little with an unreadable emotion and peered back deeply into my eyes, delving into my soul. He replied in the raw, masculine and resonating voice I had heard months before. "Daksh naam hai hamara. Vivaah karne aaye hai aapse," *** I could not believe my eyes that he was standing right in front of me. The day I walked away from him, with a swarm of butterflies in the depths of my guts and belly, I never considered the possibility of crossing our paths again. I never thought we would get another chance in this life. Was it a wise decision of me to run away back then like that? The moments we shared back then flashed back into my memory. I started wondering if this was a coincidence or if he purposely located me. *** This is the love story of Daksh Pratap Rathore and Radhika Maan Singh. Storyline occurs in early years of 21st century(2001). A love saga bridging the gap between a city-born man and a village-raised girl. They are soulmates longing for love and solace from each other in different parameters. Let us dive into their journey of togetherness, and internal conflicts and see if and how they find solace with each other. First 2 chapters can be descriptive but I'm sure you'll like the story further.

Lose Weight for Good by DLSheron

1st Place Award in Christian Writing Contests 6/2020. After being anorexic and bulimic as a teenager, I saw the light. Later on I became a certified fitness trainer. Since then I've been managing my weight for decades. "Lose Weight For Good" is not a diet-it's a lifestyle. However, if you honestly follow these guidelines, "You'll get fit while others get fed!" I share my own personal story of how I overcame eating disorders. Then I give you motivational tips, fun homework and proper way to lose weight and keep it off for the rest of your life! *I must share this disclaimer. I am not a physician, please see yours before starting any weight-loss regimen. (I borrowed photos on line. This book is free! If you want me to take down a photo-have proof it's yours no problems. Or if you just want credit show me the proof and I am happy to give the credit!)

You may also like

Slide 1 of 10

sad or happy - choose cover

THE WEIGHT GAME EDITED VERSION cover

Bound By Vows (Completed) ✔️ cover

What's Wrong with Diet? What's the Role of Aesthetics? cover

Your dream self cover

Between the Raindrops | ✓ cover

Too Afraid To Hope cover

Insecure Love.(COMPLETED) cover

Lose Weight for Good cover

sad or happy - choose

Many of us are not happy about ourselves, something we have done or not done, or the way we react to other people. We keep recycling sad thoughts until they become what we are. We can break this cycle . . . we really can choose to be happy. For most people being happy is not difficult but it does require persistence to undo the habits of a life time. There are many simple techniques to promote happiness. Some of them you probably heard from your grandmother . . . but there are other, less obvious ways. The brain makes up about 2 percent of a human's body weight, uses 20% of the oxygen consumed by the body and . . . is often not under our control. Proof? Try counting slowly with your eyes closed in a quiet place. How far did you get before you lost count and started thinking about something else? Many people can't make it past ten. Drugs are not the answer. Why risk addiction while destroying your lungs and your brain with alcohol, nicotine (smoking tobacco or vaping), cannabis (marijuana), opium derived drugs like Oxycontin or other unnecessary and unhealthy chemicals? If you need to dispel a bad mood, use one or more meditation techniques, evolution's natural way to obtain happiness. There are external causes of unhappiness and these are discussed in later chapters. I appreciate, and will respond to, questions, comments, suggestions (and votes). Thanks for reading. Dunc MacPhun. .