ever wanted to know how to sort out your feed? or win a debate? maybe you've always wanted to perfectly wing your eyeliner but could never quite manage. this book is the answer to all those problems, like a good friend who buys you ice cream at 2am. (oh, and you can spot a bad one with this too.)
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This book is a guide that helps you to improve your mental health by sharing my experience of it and my advice on how to cope.
Check out my sequel - Mental Health and Me 2