In case you want to remember your dream and make it a story like I did, this are the steps to follow: Before you go to sleep say this word over and over again until you fall asleep or better record your self saying this. "I will remember all my dreams and I will wake up after each dream and write down my experience." + Write down everything you can remember in detail. + Write down whether the dream was in color or black and white. If you want to learn more like I did go to this site: http://www.spellsandmagic.com/dream-recall.html