Story cover for Be Your Home Chef by dharathanky24
Be Your Home Chef
  • WpView
    Reads 528
  • WpVote
    Votes 40
  • WpPart
    Parts 12
  • WpHistory
    Time 7m
  • WpView
    Reads 528
  • WpVote
    Votes 40
  • WpPart
    Parts 12
  • WpHistory
    Time 7m
Ongoing, First published Jun 25, 2016
Mature
This book is for all the food lovers who would prefer homemade and healthy food than the outside one. Life is all about healthy living and sharing happiness. My recipes are very simple and vegetarian. Live a healthy life and be happy...God bless!!
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Embracing Discomfort: A Guide to Taming the Anxiety Beast

13 parts Complete

Are you struggling with anxiety? Do you often find your path through life blocked by the anxiety beast, with its glinting teeth, sharp claws, and black, soulless eyes? Have you searched and searched for a way to lessen your symptoms, to defeat the beast so that you can simply have fun and be yourself? 'Embracing Discomfort: A Guide to Taming the Anxiety Beast' combines the personal experiences of an anxiety sufferer with scientifically supported methods for reducing anxiety symptoms. Through life stories, genuine advice, and links to research, this book aims to be a tool for those who need it most. Each chapter explores a different aspect of anxiety, discussing how you can transform the mental illness from a heavy burden to a minor inconvenience. Explore anxiety, understand it, and through this you can begin to take the first small steps along your journey! Anxiety often feels like it has the power to dictate what you're able to do in life. It controls who you talk to, where you work, when you get your haircut, how you feel in restaurants, but through learning to understand this beast, you'll quickly realise that anxiety has no more power over your life that what is given to it. Take back control, take back your life, and step out of the cage that anxiety has locked you in!