So this seems slightly depressing but the idea came to me whilst having a conversation with one of my male friends about how boys tend to "bottle up their emotions". I said that it was unhealthy and he said, "not if the bottle is big enough" and I said that nobody no matter what their gender should have to "bottle up" that many problems. It's okay to let it out every once in a while because if you keep it inside for too long you may not be able to cope with all the excess stress/anger/upset etc. and it may just burst out when you least expect it. Basically EVERYONE has problems and EVERYONE is allowed to get upset or angry sometimes, it's called being human.