this is a book with little helpful tid bits and sources for certain "problems" you may be facing. there will be topics of things like depression, anxiety, eating disorders, insomnia/restlessness, and more. it is not necessary that this book is read in chronological order. enjoy!
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This book is a guide that helps you to improve your mental health by sharing my experience of it and my advice on how to cope.
Check out my sequel - Mental Health and Me 2