If you suffer from an anxiety disorder, you must read this book!
Written by the world's leading anxiety recovery expert who's helped over 22 million people to understand their conditions and to recover.
Charles will change your perception of your suffering completely!
This is the story of one-man's journey with fluctuating levels of inappropriate anxiety; his battle with obsessive-compulsive disorder (OCD), agoraphobia and panic attacks - having been misdiagnosed with depression and treated with prescription drugs, alternative medicine and psychotherapy - and his ultimate total recovery at his own hands.
How Charles Linden overcame a high-anxiety disorder now inspires and influences people around the globe; and The Linden Method, which he developed to help fellow sufferers, has transformed thousands of lives.
Since 1997 Charles has helped millions of people with The Linden Method: guiding them through their emotional and physical challenges and out of, often, severe mental illness, preparing them for true greatness and fulfillment. He gets those results because he knows what it means to suffer and to overcome, what he was told was, deep mental health issues. The resources in video, book and audio format have helped in excess of 50 million people.
Anxiety-Free Me is the story of his relentless struggle to break free from high anxiety. Deeply honest, with behind-the-scenes accounts of the life that led him to be what he is now, Charles tells his story and explains the simple but powerful philosophies he used to guide himself to wellness and which he now uses to guide his clients to unparalleled success, health and fulfillment.
The message of Anxiety-free Me is clear: no matter what the catalyst, no matter how long you have suffered, no matter whether you have been told you will always be the way you are, Charles will show you that you too can turn your life around and become focused, anxiety free and happy in every aspect of your life.
Sometimes, I just want to write out my feelings, y'know.
It's okay to write what's going on in your head. It's okay to open a clean page and just write all the things you've held onto. It's okay to let loss on a piece of paper with a pen/pencil at hand. Most definitely It's okay to write your trauma, only if you're comfortable with. This book is my thoughts or rambles when I did/do have those episodes. I hate venting to people. I never could have trusted them. Yet, i can write, peot, and type what's going on or rant til i feel I find it in a book.
It's okay to cry. You're not alone.
No one is alone
You are loved by many.
~Alh