Natural Anti Aging Secrets

To have good healthy skin and hair long term , drink atleast a litre of water and comb your hair a hundred times - this is the advice we had been getting down the years from the older generation. This holds true not only in our culture and religion but throughout the world.
Aging is inevitable. It is a natural process but this doesn't mean you can't look younger than your age. You can age gracefully. People all over the world are getting under the knife or spending huge amounts on anti aging procedures and treatments to maintain or regain their youthful appearance..
Signs of Aging
From the age of 25 years, first signs of aging start becoming apparent on the skin. It starts with fine lines and over a period of time wrinkles, loss of volume, density, and sagging skin becomes noticeable.
The sooner you begin with a healthy care regimen and proper diet; the healthier your skin will be and simultaneously delay in aging effects.
Here are some natural anti aging tips.
1. Follow a good skin care regimen and it will delay signs of aging. For details read in our blog post http://www.cleossecret.co.in/single-post/2016/08/06/5-Steps-for-a-Healthy-SkinCare-Regimen
2. Choose products wisely - use products with natural ingredients as compared to the ones with chemical base. Natural ingredients rich in antioxidants will protect skin as well as enhance the skin repair mechanism.
3. Wear sunscreen daily, even if there is no sun. Direct sun exposure causes most of the skin changes which we think is a normal process in aging. Over time, the sun's ultraviolet (UV) light damages the fibres in the skin called elastin. When elastin breaks down, the skin begins to sag, stretch, and lose its ability to stay supple and toned.
4. Have a peaceful sleep for 7-8 hours daily. Sleep plays an important act in maintaining youth.

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