Mental Health Matters

The Mental Health Epidemic has been part of our society and our whole universe for decades and yet many of us (not a huge fraction of the whole world) are working on breaking the stigma around the epidemic, spreading awareness and light to the subject, promoting positive mental health, sharing all our stories tied to the issue and overall helping the rest of the society contributing to setting all those suffering and living with mental illness (in silence and those in the working process of speaking up about their illness overall the whole epidemic) free of the nasty yet deadly stigma and discrimination linked to the issue.

This issue is in the process of moving forward and improving this Epidemic for a greater result in the world but we all still have a long way to go. We have accomplished a small achievement of having more of society viewing depression and anxiety disorder not taboo as seen before, but still others like schizophrenia, post-traumatic stress disorder, bipolar disorder plus many others still are still being seen as taboo. As a weakness, a fault in someone, failure, etc.

We need to continue our parts in this moment with solving this huge, yet ever so important Epidemic to help save others from suicide, and severe medical issues. Along with being silenced by the stigma and discrimination around the issue itself.

People don't realise how much harm they are doing with the words they choose when speaking to their loved ones, friends, co-workers until it's either too late or things that involve taking big risks (which in cases like this, are very well supported and wise; along with being helpful with making change in this issue without forcing or demanding others to view the issue/illnesses in a postive light.

And so this book is here (send me a message if you want your stories, articles, thoughts included here) to inspire, encourage others that they are not alone and that life gets better. It just happens gradually, not overnight.