Mental Health Matters - Laura Annabelle - Wattpad

Mental Health Matters

Reads 3,597
Votes 33
Parts 110
Time 4h 13m

Reads 3,597
Votes 33
Parts 110
Time 4h 13m

discrimination education emotionalintelligence inspiration knowledge mentalhealth non-fiction selfcare selfconfidence selfcontrol selfesteem selfhelp selflove selfvalue selfworth sicknotweak stigma stopmentalhealthstigma wattys2017

The Mental Health Epidemic has been part of our society and our whole universe for decades and yet many of us (not a huge fraction of the whole world) are working on breaking the stigma around the epidemic, spreading awareness and light to the subject, promoting positive mental health, sharing all our stories tied to the issue and overall helping the rest of the society contributing to setting all those suffering and living with mental illness (in silence and those in the working process of speaking up about their illness overall the whole epidemic) free of the nasty yet deadly stigma and discrimination linked to the issue. 

This issue is in the process of moving forward and improving this Epidemic for a greater result in the world but we all still have a long way to go. We have accomplished a small achievement of having more of society viewing depression and anxiety disorder not taboo as seen before, but still others like schizophrenia, post-traumatic stress disorder, bipolar disorder plus many others still are still being seen as taboo. As a weakness, a fault in someone, failure, etc. 

We need to continue our parts in this moment with solving this huge, yet ever so important Epidemic to help save others from suicide, and severe medical issues. Along with being silenced by the stigma and discrimination around the issue itself. 

People don't realise how much harm they are doing with the words they choose when speaking to their loved ones, friends, co-workers until it's either too late or things that involve taking big risks (which in cases like this, are very well supported and wise; along with being helpful with making change in this issue without forcing or demanding others to view the issue/illnesses in a postive light. 

And so this book is here (send me a message if you want your stories, articles, thoughts included here) to inspire, encourage others that they are not alone and that life gets better. It just happens gradually, not overnight.All Rights Reserved

discrimination education emotionalintelligence inspiration knowledge mentalhealth non-fiction selfcare selfconfidence selfcontrol selfesteem selfhelp selflove selfvalue selfworth sicknotweak stigma stopmentalhealthstigma wattys2017

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110 parts

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This is my truth by KristinaFigolah

My life has been an intense journey from a little girl who was beaten down and abused into believing that she was worthless, to a woman at 43 years of age who is still desperately searching for who she truly is. I found her though. I did. And she writes like me, from inside of me. She is me. This girl that I've been in love with since time first existed, is indeed me. The way that she walks. With her hands... and how she talks? The hearts that she's captured, the souls that she has inspired. I'm now trying to be her. I've never felt that I was good enough to actually be myself!!! I always knew how pure and clear and free I was inside. But people told me otherwise, in a very cruel way. No one ever spared my feelings or thought to speak to me with kindness or love. My parents were very serious and strict people. They believed that there was only 1 way to act and inside I knew that I did NOT fit in the parameters of the behavior expected of me. And every single time I made my Step Daddy sigh or frown it felt like I knife in my heart. I was a let down. Always too loud. Always moving too much. Always too fat and always too ugly. Always too much. Unless I sat quietly. But I've always been a firecracker and all of that containment really made me want to blow off! All of what was inside of me, swirling and dividing in me. Burying the side of me that I loved the most! I was a bastard and a blasphemy. Harsh words for a girl of 3. They said them when they baptized me.

Evolution by andshesmiles

There are a lot of things you don't really think about until they happen to you. Take rape, for instance. I always thought, "That won't happen to me. I have a boyfriend. I trust him. He would never take advantage of me like that..." I couldn't have been more wrong. Love in this day and age is often confused for manipulation and abuse. The warning signs are here. The things we say will tell us everything that is wrong. You are worth more than what you think you are. It's not your fault. If they tell you otherwise, get out. Burn the bridge. Always remember someone is waiting for you to walk into their life. Someone needs you. Someone loves you. Getting away from all of the wrong people and finding the right ones could save you. I can promise you right now that it saved me. These are the journal entries and selected poems from my first experience of love that left a unpleasant taste in my mouth- quite literally. I am putting this out for the whole world to see because I hope everyone will learn from my experience. People can see. We have no excuses to continue living our lives in ignorance. ...WARNING... HARMFUL THEMES INCLUDING MENTION OF SUICIDE, SELF HARM, AND RAPE. THIS HAS EXPLICIT CONTENT. RECOVERY AND AWARENESS IS THE PURPOSE OF SHARING. DO NOT READ IF THESE THEMES ARE OFFENSIVE OR HARMFUL TO YOU.

FOR TROUBLED KIDS. by Mya2tact

"Do you think we're soul mates?" She asked, lifting her head in order to lock eyes with him. It took him a moment, mustering up his answer. Thinking about how they were so alike, but so different. How they had been through similar things and had the same outlooks on certain perspectives in life. The connection that they shared. It was like she was made specifically for him. No one would ever be able to hold a candle to her and the way she made him feel. She was his person, and he was hers. "To be honest...yeah." He replied, wrapping his arm around her. --- Knucks is a misunderstood teenage girl, deemed as destructive to the society with her reoccurring outbursts and rebellious behavior. Anger fuels her defiant spirit but beneath her exterior, lies a vulnerable girl searching high and low for someone to help her through a time of crisis. Bones quiet and reserved, has nothing but a hard exterior looking from the outside in, when in reality he is just an innocent boy. He's fighting to keep his head above the water also known as life, that is trying its hardest to submerge and break him down mentally. When the two teenagers find themselves in an environment far away from home with others just like them, it leaves both of them separately hopeless about the outcomes of their future lives. One night upon meeting each other, one felt as if they had nothing to live for anymore, while the other felt the same way only holding a different meaning a sense.The night bringing them closer than ever eventually has to come to an end. It's up to the two of them to carry out the strange but alluring connection made with each other, or leave it in the night they met. SLOW BURN; 2 books in 1 STARTED; FEB 19th 2024 PUBLISHED; MARCH 3rd 2024 FINISHED; SEPTEMBER 29th, 2024

Catastrophically Carla (Lesbian Story) by xpaaulettex

Ages 14+ (lesbian concepts and some profanity) This is not your everyday love story, okay? It's not a chick flick either. The events and themes within my pages have meaning, depth, truth-and most of all, reality. You are about to be taken on an adventure about a girl who's life is not like everybody else's. I look like a normal teen girl, I mean, I have hair and two eyes and two hands and feet like everybody else, but I couldn't feel more different. I have two moms, yes. Let's just get that out there before you start reading and close my diary like everyone in my life has shut me out of theirs. All I want is a normal life with normal friends who don't judge me because of my home situation. I don't even remember the last time I went on a sleepover or called somebody my age. I don't mean to be a downer, because it does get better. Life gets better. Struggles are only temporary, I know that now. And by my last words reach your eyes, I've come a long way, and have grown to see potential in myself. I'm sharing this with you because I want to make a difference. I know now that I'm not the only one in the world that feels alone. I've been there, done that, and there's more loneliness to come, but for now, I feel more prepared for it. I know how it feels to sit by yourself at lunch every day and how it feels to watch others go to prom with dates and feel like shit because you don't think you'd even have any friends to go with. Please ready my diary. I am much older now, and much more wiser, and I can't wait for you to realize the potential in yourself, too.

Talking Serenity (Completed) by cunningbird

This book conveys philosophy and values for modern issues that undermine today's generation world and their inner voices atmosphere, combined with spices of solitude, cognitions and emotions from a young man that he tries to communicate regarding all its aftermaths and possibilities. Including compendium about daily basis and collisions that he saw through many eyes and theatrical society, which he hopes can become a good reference for those who seek a place for serenity and assessment in a world where life requires everyone to find common sense and confine many voices of speculation. Each chapter in this book possesses a small fraction about his life, which leads to one question...what kind of person he is?. Why is "Talking Serenity" worth reading? 1. Ins and outs of the Modern World's Atmosphere The male character/figure that is told in this writing has a lifestyle background that likes to be alone (Introvert), who loves to observe human relations and tends to be traditional in establishing closeness with other people in his modern world. However, as time progressed, what he had inside of him slowly became worry and indecision in the eyes of many people. The increasing inner confusion of his generation that surrounds his steps in the modern world, of course, is not something that is easily ignored by him as a human being who still acquires traditional values in his soul. 2. Nurturing Culture This writing attaches various possibilities and probabilities to an event in the future when the generation of humans who reign/control today's world do not have good competence, cognition and emotional stability in setting boundaries, respecting and appreciating. The presence of traumatic personal experiences and several clauses related to culture that have been passed down from previous generations, of course, can support the importance of discussing this theme.

Words of life by maadamee1

This book is for you, who wants to read about what life can be like, most of the times. This book has reminders, poetry, tips and tricks, quotes, texts about meaning with life, happy moment and even sad moments. A little bit of everything life can throw at you. I have no filter to this book. Which means it's raw and genuine, and that is the goal. (You don't necessarily have to read from start to finish) If you for an example have a bad day, I have a chapter for you about seeing it thru a different perspective than what people normally tell you. Or if you feel like you want to know what happiness is or feels like, I have different definition of that in different chapters for you my dear! (And many more chapters, about everything you could think of) And maybe you know all of this already, and it glads me to hear. But give it a chance and maybe you'll find new ways to Incorporate it in your daily life. Or let it just be reminders for yourself. What ever works for you, love! - A.M🍷

Noah (Obsessions in Overdrive #1) by MarcelinePierson

I've always had a feeling that I would die young. Ever since I started pondering on deaths door I've had this feeling. I could care less about the hell and heaven shenanigans, but death. I want it. The end of my life. I want to be in my suit, in my coffin, in the ground and my soul to be gone. I've been waiting for 16 years, yet no sign of death opening his door no matter how many times I ring his doorbell. Yeah, I enjoy thinking about my end. Especially at moments like this... *** #1 physical #1 cuteguys #1 addiction #2 self-esteem *** Started: 7 November 2022 Finished: 18 April 2024

Depression, anxiety, EDs, and other mental health issues. by Esperanza5404

This story is about depression disorders, anxiety disorders, eating disorders, personality disorders, other mental illnesses, self harm, suicide, bullying, and the stigma of mental illness. This book was written to help others and educate people. It is also written to let people know where/how they can get help. I put some of the links to the sites I used. I am NOT glorifying or romantizing any of this. This book is NOT used for diagnosis of any kind as I am not a mental health professional. So PLEASE DONT SELF DIAGNOSE YOURSELF WITH A MENTAL ILLNESS. This book contains sensitive content, so read at your own risk. #breakthestigmaofmentalillness

Locked In by MichaelaCilley

You don't believe me anyways. You don't see me throwing away my inhibitions or filling up my online shopping cart. You don't see me diving into new life goals and careers and areas of study. You don't see my cry to myself in the car when my chest sinks in and my head gets crushed in a vice. You don't feel the panic in my stomach whenever I must make human contact. And you sure don't see how hard I try. How I wake up every morning and apply my mask. My work mask- to conceal all of this. But.... It's been the same mask for many years And my mask is wearing thin. My sadness, my anger, my paranoia and grand euphoria are trying to become a part of your world too. A world where it's not welcome. A world where it's not understood, where it's frowned upon.

20 tracks for a beautiful mind by FareehaAurooz

self help book for everyone out there..... 1)cultivating positive thoughts Your thoughts have a huge impacts on your well being. If you want to be in happy mood then you have to see everything from a positive perspective ,in order to find the true happiness in whatever you do. There are so many self care help tips to evolve your Personality,in life you will face a lot of tough situation, tangled ways of life and many more but your good mind set or mentality could be very useful for you to adapt a new skills and personality development. If you allow your mind to stay out from negativity ,or to put all of your energy in doing something better then, That will add some colour to your life.worrying will only maximise the mess of your mind .And truely i have felt that the patience is one of the most important quality in every human being. you can't be happy if you can't bear it with patience when something unusual happens to you. There are many ways through which we can actually developed a positve mind set, do you want to change for better? Let's open these chapters to add some positive vibes in your mood and to uplift , *be your own sunshine. *analyse people around you . *believe in the beauty of having patience . *have clear visions . *be bold enough to raise your voice. and wise enough to shut it too(act according to situation) . *who you are you know this, don't waste your energy in proving yourself. Rather invest your time in evolving your career or dreams. *your passion will always triggers your Actions . *choose wisely whom with you Wanna share your time . *don't be dependent on another person for your Happiness . *your happiness is a your responsibility. *Be kind to others will make you a good human . *your life is already very good be thankful . *take charge of yourself . *be accountable . *be responsible for your own decisions . *don't blame . *be wise .

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Slide 1 of 10

This is my truth cover

Evolution cover

FOR TROUBLED KIDS. cover

Catastrophically Carla (Lesbian Story) cover

Talking Serenity (Completed) cover

Words of life cover

Noah (Obsessions in Overdrive #1) cover

Depression, anxiety, EDs, and other mental health issues. cover

Locked In cover

20 tracks for a beautiful mind cover

This is my truth

My life has been an intense journey from a little girl who was beaten down and abused into believing that she was worthless, to a woman at 43 years of age who is still desperately searching for who she truly is. I found her though. I did. And she writes like me, from inside of me. She is me. This girl that I've been in love with since time first existed, is indeed me. The way that she walks. With her hands... and how she talks? The hearts that she's captured, the souls that she has inspired. I'm now trying to be her. I've never felt that I was good enough to actually be myself!!! I always knew how pure and clear and free I was inside. But people told me otherwise, in a very cruel way. No one ever spared my feelings or thought to speak to me with kindness or love. My parents were very serious and strict people. They believed that there was only 1 way to act and inside I knew that I did NOT fit in the parameters of the behavior expected of me. And every single time I made my Step Daddy sigh or frown it felt like I knife in my heart. I was a let down. Always too loud. Always moving too much. Always too fat and always too ugly. Always too much. Unless I sat quietly. But I've always been a firecracker and all of that containment really made me want to blow off! All of what was inside of me, swirling and dividing in me. Burying the side of me that I loved the most! I was a bastard and a blasphemy. Harsh words for a girl of 3. They said them when they baptized me.