All About Squat on One Leg - Part 3

Narrow Squat With One Extended Leg

If you have not had a problem with the stability and mobility, but your problem is power, this is the workout for you. With the help, crouch will fail to build the power needed for the next level. For this exercise, you will need chairs of average size and place behind their backs.
Prepare as for narrow squat and extend one leg. Strong squeeze your abs and just sit in a chair using only one leg and also stand on one leg. Once you make a few reps on one leg, then repeat the same with the other leg.

If this exercise is still too difficult for you, start with some larger object on which to sit and slowly sit on all lower level until you reach the squat where your thighs are parallel to the floor.
Once you can do 2 sets of 8 reps are ready for the next level.

Raise One leg
Prepare as for narrow squat and crouch down on both legs. In the bottom, position extends one leg and lift up on one leg. After you have completed the entire series on one leg, then repeat the same on the other.

When you manage to make 2 sets of 8 reps on each leg, go to the last level - squat on one leg.

Squat on one leg

Prepare as for narrow stance and extend one leg. Squeeze your abs, lower on one leg and on the same lift to the starting position. You've done squat on one leg.

Again, I want to remind you that if you want better results out of squat on one leg, you must keep in mind that repetition is necessary and do not miss to keep an eye on the level of mobility. Also, do you best to perform these exercises correctly because wrong repetitions will not only bring you health problems, but also poor results. Most importantly, do no miss to do a warm-up. Visit us at - http://www.nettofitness.dk