Workout tips

Reads 3,834
Votes 70
Parts 7
Time <5 mins

Reads 3,834
Votes 70
Parts 7
Time <5 mins

cool down excercise fitness fitnessblender out strengthtraining warmup work workingout workouts

I'm not a trainer but these are some tips and advice for you guys. Hope you enjoy :)All Rights Reserved

cool down excercise fitness fitnessblender out strengthtraining warmup work workingout workouts

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Forced into an engagement with a man she doesn't love, Reyna must ignore her bond with her father's general in order to avoid a war and save her throne. ***** As the first female heir to one of the great Northern Kingdoms, Reyna panics when her claim to the throne is threatened by the discovery that her father's general is her soulbound partner. She forces herself to ignore their connection, determined to be more than a general's wife, only for her father to manipulate her into a political engagement with a man she could never love. So to forge her own path forward, keep her throne, and confront her feelings for the general who owns her heart, Reyna must find a way to refuse this arranged marriage without destroying her kingdom in the process. [[word count: 100,000-150,000 words]] ---------- Cover designed by Ren Tachibana

WATTPAD ORIGINAL EDITION When Elliot Goldman meets his sweet and charming new lab partner, Jordan Hughes, suddenly high school doesn't seem so bad. For the first time ever, Elliot can't wait to get to chemistry class... ***** Smart, good looking and charismatic, Jordan opens Elliot's eyes to the possibilities around him and gives him butterflies like nobody else does. Jordan isn't exactly the kind of person Elliot's used to having as a lab partner, but when they start acing their assignments, life is suddenly about more than boring lectures, bad cafeteria nachos, or relentless bullying. And then one night, the butterflies start to make sense - the trouble is, now nothing else does. As Elliot begins to figure out how he really feels about Jordan, he realizes that sometimes the last thing you are expecting is the one thing you need the most. [[word count: 40,000-50,000 words]]

DARK MOON: THE BLOOD ALTAR by HYBE_STORIES

Riverfield, a beautiful town by the ocean, is home to the prestigious Decelis Academy. It's also home to seven boys with a secret: they may simply seem like players of the famous sport, Nightball, but they're actually vampires. To escape from their dark past, they try to lead normal lives as students - other than the occasional hitch since their rival Nightball team happens to be made up of werewolves. But in the end, these seven friends always find strength in each other. Until one day, a new transfer student with curious strength causes the boys' forgotten past to slowly unravel. DARK MOON: THE BLOOD ALTAR with ENHYPEN ***** Original story: HYBE Co-planning: HYBE / NAVER WEBTOON

Raven Collins has an enemy: her best friend's twin brother. The only problem? That very same twin brother blames Raven for his twin's death, as well as the rest of her town. While she struggles to uncover the truth surrounding Adam's mysterious drowning, she also has to fend off budding feelings for her high school tormentor, but when he decides to join her in the hunt for answers, their connection becomes all the more real. While the romantic lines become blurred and they are faced with more questions than answers, can Raven control her heart long enough to find out the truth of what really happened to her best friend, or will she be consumed with the undercurrent that threatens to drag her, and everyone else, down right along with her drowned best friend? Trigger Warning: mild language, mild sexual content.

Dark Tides (Kingdom of Bones #2) by KarateChop

Dark Tides is now published as a Hardcover, and E-book with Wattpad Books! As a Wattpad reader, you can access the Wattpad Original Edition for free and the Wattpad Books Published Edition upon purchase. Thank you so much for your support! ☠ When love is an anchor, walking the plank is certain death. ☠ As the war between gods and mortals builds in crescendo, Csilla, Kane and Lorelei must not only protect their world from destruction, but also protect their hearts from looming devastation. Not everyone will survive the rising tides. ☠ / FANTASY / ADVENTURE / ROMANCE / First Draft Sequel to Crossbones

Keeping the CEO's Secret by llmusicsmyreligionll

Season 1 of Keeping the CEO's Secret When Millie joined Moore Industries, she had hoped to never deal with the CEO directly. She met the infuriatingly attractive womanizer Callum Moore once before and that was enough for her. She definitely didn't expect him to remember her or to have a vague memory of that night. Just like she didn't expect to walk in on the newly-engaged man having a tryst with someone who was not his fiancée. Now, Millie's piqued Callum's interest in more ways than one. But as she is dragged deeper into his life and that of his fiancée, Freya, Millie discovers that not everything is as the media portrays it or as Callum's dictatorial father decrees. Millie's finds her career, her family, and her heart all on the line as she attempts to keep the CEO's secret... Weekly updates on Tuesday and Thursday. Wait & read for free, or unlock with coins-the choice is yours!

Want to ask me questions? See my behind the scenes? Even see my upcoming story sneak peeks? Here you can request for a chapter read request as well as critique. There's even something better-talking to me about anything you want!

Elliot Jensen and Elliot Fintry have a lot in common. They share the same name, the same house, the same school, oh and they hate each other but, as they will quickly learn, there is a fine line between love and hate.

The Heartbroken Heartbreaker by SamMadison

A painful breakup pushes Kyla Evans to get into a fake relationship with the person her ex-boyfriend hates the most: Seth Everett. But what will she do when the game starts to feel too real? ***** Seventeen-year-old Kyla has sworn off love. After getting dumped all too suddenly by her longtime boyfriend Cedric, she becomes convinced that people are never really who you think they are. So when notorious playboy Seth Everett suggests that Kyla fake date him to get back at Cedric, it seems like the perfect plan... as long as she doesn't end up falling for him. Content and/or trigger warning: This story mentions cancer, which may be triggering for some readers. [[word count: 150,000-200,000 words]]

The Girl He Never Noticed by sweetdreamer33

LIMITED TIME: Read this STEAMY Story and Earn FREE Bonus Coins From Dec 16- 22, read for at least 60 minutes and enter to win up to 120 Coins (5000 Winners) When billionaire bad boy Eros meets shy, nerdy Jade, he doesn't recognize her from his past. Will they be able to look past their secrets and fall in love again? ****** When Jade Collins goes to work for billionaire bad boy Eros Petrakis, all she thinks she'll be doing is making his coffee...but when sparks fly, the shy Jade (who wears a disguise to mask her beauty and the secrets of her past) and the fiery, cocky Eros (who is solely focused on business and doesn't believe in the distractions of love) begin to grow closer and closer. Will Eros be able to see past her disguise to the beauty within? And will Jade be able to tame his heart -- and her own -- once the man of her dreams finally notices her? ****** Officially now a series! Watch it for free on MediaCorp's Youtube Channel- MediaCorp Drama. [[Word Count: 150,000 - 200,000]] The Girl He Never Noticed (Book 1 + 2) by Neilani Alejandrino (Sweetdreamer33) Copyright © 2015. All Rights Reserved.

The Heir and the General

Forced into an engagement with a man she doesn't love, Reyna must ignore her bond with her father's general in order to avoid a war and save her throne. ***** As the first female heir to one of the great Northern Kingdoms, Reyna panics when her claim to the throne is threatened by the discovery that her father's general is her soulbound partner. She forces herself to ignore their connection, determined to be more than a general's wife, only for her father to manipulate her into a political engagement with a man she could never love. So to forge her own path forward, keep her throne, and confront her feelings for the general who owns her heart, Reyna must find a way to refuse this arranged marriage without destroying her kingdom in the process. [[word count: 100,000-150,000 words]] ---------- Cover designed by Ren Tachibana

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