LET'S DO THIS
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  • Reads 3
  • Votes 1
  • Parts 1
  • Time <5 mins
Ongoing, First published Nov 16, 2016
We all have the foods we love and the things we love to do, but when the foods are filled with fat and the activities we love to do consist of sitting on the couch or in a bed it is no surprise we gain weight. Before you know it the sight of yourself in the mirror is enough to make you sick. .. Well at lease that is what happened to me, and I am trying to make it better and lose weight. Beginning weight 136. LET'S DO THIS
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Lose Weight for Good

20 parts Complete

1st Place Award in Christian Writing Contests 6/2020. After being anorexic and bulimic as a teenager, I saw the light. Later on I became a certified fitness trainer. Since then I've been managing my weight for decades. "Lose Weight For Good" is not a diet-it's a lifestyle. However, if you honestly follow these guidelines, "You'll get fit while others get fed!" I share my own personal story of how I overcame eating disorders. Then I give you motivational tips, fun homework and proper way to lose weight and keep it off for the rest of your life! *I must share this disclaimer. I am not a physician, please see yours before starting any weight-loss regimen. (I borrowed photos on line. This book is free! If you want me to take down a photo-have proof it's yours no problems. Or if you just want credit show me the proof and I am happy to give the credit!)