A Four Step Process to Protect Your Skin from Pollution

The air around us is a combination of dust, dirt, smog which turn into free radicals under the heat of the skin to affect the skin surface leading to the damage of skin cells and their DNA. So, here are five simple steps to protect your skin from the wrath of pollution:
1.Face Masks : The first and foremost thing you can do is to buy a good face mask like this .If you are regular commuter by bike then a bikers face mask is must buy for you. If you are not a bike commuter like me but are worried about abundant dust around you, try a regular respiratory face mask that helps you negate the effects of pollution.
2. Skin Protect Supplements: Now that you have tried to protect your skin, it's high time you repair the skin damage. Use a face cleanser that is not too hard on your skin followed by a quality moisturizer. Make sure you exfoliate your skin once in a week at least.
3. A Healthy Routine: A support from the inside is compulsory if you are to take care of your skin completely. As I said above the pollution affects the outer layer of the skin damaging the cells and DNA, so make sure that your regular diet is abundant of Vitamin C and anti oxidants which aid in repairing this skin damage.
4. Stay Hydrated: As you lose the most of the water reserves in your body through perspiration drinking lot of water replenishes your moisture levels giving you a healthy look. Drinking plenty of water also cleanses out the toxins from the body and helps in absorption of nutrients from your healthy diet. Hydration happens to be the most important yet the most ignored health tip in a skin care routine.
So it is important that you strictly follow these four steps and remember do take a glass of water once in a while.