"My ex has a girlfriend and I want him back." Does that sound like something you've been thinking or saying recently? If it is, you're stuck in a pretty miserable position. Seeing the man you love with another woman is enough to break anyone's heart. It's emotional torture at its worst. All you can think about is why you're a much better match for him. You spend hours upon hours plotting how you can steal him back. If this sounds familiar, you've got to take a step back and decide on a course of action. Regardless of why you and he went your separate ways, you may still have a strong chance of reconnecting with the man. If you aren't ready to throw the white flag of defeat in just yet and hand him over to her, there are a few steps you absolutely must take now. If you wait to long and they establish a meaningful connection, you'll have allowed the window of opportunity to slam shut on you.