AHG 397: How To Deal With A Breakup - Dealing With A Painful Breakup
  • Reads 54
  • Votes 2
  • Parts 1
  • Time 11m
  • Reads 54
  • Votes 2
  • Parts 1
  • Time 11m
Ongoing, First published Nov 29, 2016
Deal with a break up? You have just been dumped! Your world is crushed. How can you possibly deal with a break up? Your heart is broken! Your life is ruined forever! You have been depressed since that horrible moment! Will you ever be whole again? Will you ever feel good and be happy again?

How do you handle a break up? Being rejected by someone you thought just might be the one with whom you would spend the rest of your life is a major tragedy. Allow yourself to mourn for a time. It is OK to feel sad over the ending of your relationship. Yet at some time you have to pull yourself together, stop feeling sorry for yourself, deal with your break up, and get your life back on track.

Writing is a great way to start the healing process. If you never wrote in a diary, start now. Write poems, stories, or music. Turning your feelings into words and putting them to paper is very soothing and a great way to begin the healing of the hole in your heart. Your writing does not have to satisfy your grammar teacher's critical eye, just let what is in your heart flow onto the paper.
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